1. Keep enough sleep: Rest more and get enough sleep is a good way to relieve anxiety. This may not be easy to do, because nervousness often makes it difficult to sleep. But the less you sleep, the more nervous you will be and the more likely you will get sick, because the immune system has weakened at this time.
2. Some people say that the more choices you have, the lonelier you are ... The loneliest person is when you are among a group of people and no one cares. Believe in your choice, be firm, run hard, and tomorrow will be better.
Shout loudly: This method may not be appropriate in public places. But when you are in some places, such as your private office or your car, shouting is a good way to vent your emotions. Whether you are yelling or screaming, you can vent your anxiety in time.
If I can't be your only one, I don't even want to be your favorite. If what you give me is also for others, then I'd rather not. It's not terrible not to get it, but it's a joke not to stay.
The natural wind on the mountain is very cold, and I don't want to go down, but Master refuses to take me in.
6. Instead of worrying about the future, it is better to work hard now. Life is often about what you are afraid of. When you look down on gains and losses and have no sense of success or failure, you will succeed smoothly.
7. Walking in the world of mortals, don't be lost by desires, don't be defeated by material things and become slaves of life, make room for the soul, let those happiness within reach arrive safely, and the real happiness is in your own hands.
8. Behind all success, there are persistent efforts; The scenery in front of everyone is silly. As long as you are willing, stick to it, and one day, you will live a life you like!
9. Caution is better than regret.
10. Is there anyone like me who always thinks of some people and things every night and then tears involuntarily? During the day, I continued to be that laughing child, but I laughed a little lonely.
1 1. I always worry about who I will lose. Sometimes I wonder, is someone worried about losing me?
12. Good temper is made, and bad habits are formed by habit. The one who can cure your temper is the one you love, and the one who can tolerate your temper is the one who loves you.
13. Choosing a road means choosing a life. What kind of choice will bring what kind of results, rather than simply looking at who is good and who is bad.
14. How about putting a coin on the collarbone, touching the navel with the backhand, and A4 waist ... In short, women should try to prove that they have become a lightning bolt.
15. Double eyelids look good, swan neck looks good, right-angled shoulders look good, chest looks good, A4 waist looks good, peach hips look good, long legs look good, everywhere looks good, but what about the others?
16. Eat if you want and drink if you want. Life is simple. Be a simple self. If life is hard, be a healthy self. Diet, exercise, life preferences, three or two friends, * * * together to create a firm, complete, confident and happy life vitality.
17. Women's physical anxiety is imposed by society, men and even women themselves.
18. Don't worry about your figure, start by following your wishes and try to be better.
19. Dear women, the standard of beauty should be our hearts.
20. No one's figure is perfect.
2 1. Everyone is an independent individual and a unique existence in this world. If someone looks exactly like you, they won't be more beautiful than you. Personal beauty cannot be copied.
22. I like my appearance very much. I am as ordinary as you. Why can't I be as confident as you?
23. It is a compulsory course for modern women to stop catering to others' eyes, give up dressing up for others and learn to appreciate and affirm themselves.
24. Although you have a single eyelid, you smile so beautifully! Although there are freckles, the skin is delicate and shiny! Although you have a double chin, it doesn't affect your cuteness!
25. People don't know what the reality is when pyq is sent out, and people who see you outside don't know what your PYQ is like.
26. It is better to worry about money than about your health every day.
27. What is the probability that everyone you know is on the street?
28. Health is always more important than figure.
29. Let go of your anxiety, beautiful and lovely girls, don't worry!
30. Isn't software invented to make people wear the clothes they want happily?
3 1. Overweight or underweight, please don't be lazy. Start healthy exercise, scientific exercise, reduce fat and shape, and stick to it, and confidence, health and courage will follow.
32. It is true that the swan neck, right-angled shoulders and long legs presented to us are beautiful in appearance and everyone wants them, but these are not the essential elements of beauty. Beauty should come from self-confidence.
No matter your figure, weight or appearance, we can all become beautiful. A beautiful mind is more important and lasting than a beautiful skin.
34. Wear whatever you want and take photos. If it's a big deal, P.
35. Find your own balance and be yourself happily, without being bound by external beauty.
36. Wear whatever you want. If you don't like it when taking pictures, block it.
37. Don't worry too much about wearing anything.
38. Only by learning self-awareness, being alert to other people's aesthetics and evaluation, and avoiding the trap of "appearance anxiety and body anxiety" can women live more smartly and confidently.
39. If a person affects your mood, your focus should be on controlling your mood, not the person who affects your mood. Only in this way can we be truly confident.
40. Yesterday has passed, but tomorrow hasn't come yet. Today is real.
4 1. We come barefoot and never return empty-handed.
42. Nothing is really reliable, only time and yourself are the most reliable.
43. Success is coming! Not giving up is the only way out.
44. Half of your destiny is in your hands, and the other half is in the place where you have walked.
45. Don't judge a person just because you haven't experienced what he has experienced.
46. Youth is nothing more than prosperity. Change if you don't like it. If you can't change it, then adapt.
47. Your position doesn't matter now. What matters is the direction you are heading for and the practical actions you take.
48. The circle determines life. What kind of people you get close to, what kind of road you will take. As the saying goes, birds of a feather flock together. Card friends will only urge you to play cards, wine friends will only urge you to drink, and reliable people will affect how you make progress.
49. What you waste today is the tomorrow that the people who died yesterday expected. What you hate now is the future you can't go back to. Time is cruel, cherish the people in front of you.
50. Someone slanders you, which shows that you are excellent, but don't be proud.