Green beans have been planted in China for more than 5000 years, so don't ignore them. Small mung beans are good for people. So, what are the benefits of eating green beans? Let's find out.
Nutritional value of mung bean
Green beans are rich in nutritional value, including protein, dietary fiber, carbohydrates, carotene, vitamin E, potassium, phosphorus, calcium and magnesium. Specifically, for example:
Calories (calories) 373 carotene (micrograms) 790 potassium (milligrams) 7 18
Phosphorus (mg) 395 calcium (mg) 200 vitamin A (μ g) 132
Magnesium 128 carbohydrate 35.4 protein 34.5
Fat (g) 16 dietary fiber (g) 12.6 vitamin e (mg) 10.09
Fe (Mg) 8.4 Se (Mg) 5.62 Zn (Mg) 3. 18
Nicotinic acid (mg) 3 manganese (mg) 2.25 sodium (mg) 1.8
Copper (mg) 1.38 vitamin B 1 (mg) 0.4 1 vitamin B2 (mg) 0. 18
Efficacy and function of mung bean
1, supplementing protein.
Protein of green beans is not only abundant but also of high quality, comparable to protein in meat and eggs, and easily absorbed and utilized by human body. It is the only plant food that contains complete protein.
2. Prevention and treatment of cardiovascular diseases
Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber and heteropolysaccharide. Green beans contain no cholesterol, which can prevent cardiovascular diseases and reduce the occurrence of cancer. Eating two plates of mung beans every day can lower cholesterol in the blood. Green beans are rich in protein, folic acid, dietary fiber and various amino acids necessary for human body, especially lysine. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.
3. Promote children's bone development.
Green beans are rich in minerals, and magnesium can regulate human physiological functions, which also has an important impact on children's bone development.
4. Anti-cancer
Green beans contain saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
5, prevention and treatment of aging
Green beans contain catechin and epicatechin, two flavonoid antioxidants, which can resist the harm of free radicals to human body, delay the aging speed of the body, and have anti-inflammatory and broad-spectrum antibacterial effects.
6, conducive to growth and development
Mung beans contain protein and cellulose, as well as vitamins A, C, K and B needed by human body. Green beans can also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamine and riboflavin, which provide nutrition for human growth and development.
7. benefit the brain and strengthen the brain
Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation.
8. Prevention and treatment of osteoporosis
Green beans also contain trace functional components flavonoids, especially soybean isoflavones, which are called natural phytoestrogens, which can improve the discomfort of female menopause and prevent osteoporosis.
9. Lose weight. Lose weight
Try using green beans as snacks to lose weight. Green beans are low in fat and rich in cellulose and protein, which can replenish your body energy, promote intestinal peristalsis and not make you fat. Drink a cup of mung bean juice in your spare time every day, which is nutritious and healthy.
10, relieve constipation
Eating green beans regularly can ensure normal defecation, because green beans are rich in high fiber and can effectively relieve constipation symptoms.
1 1, which is beneficial to heart health.
Modern medical research has proved that beta-carotene rich in green beans can reduce the incidence of heart disease and cholesterol.
12, enhance the body's resistance.
Green beans are rich in flavonoids, carotenoids, phenolic acids and polyphenols antioxidants, which help to enhance the body's resistance. Those patients with low immunity should add green beans to their daily diet, which is good for their health.
Taboos for eating green beans
Green beans are rich in nutrition, diverse and comprehensive, which can provide more nutrition for the body, and generally there are no special eating taboos.
Of course, moderate consumption is better. Eating too much can also cause some harm, such as gastrointestinal discomfort.