What can a man not do after taking care of his health and physical strength?

In modern society, many male friends have good habits of fitness. Indeed, fitness has many benefits, not only to make you healthy, but also to help you have a good figure. But you know what? There are some things that men can't do after exercising. Oh, what are they? Come and have a look. 1, not suitable for eating a lot of sugar. Some people feel comfortable eating sweets or syrup after strenuous exercise, and think it is good to eat sweets after exercise. In fact, eating too much sweets after exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, it is best to eat more foods containing vitamin B 1 after strenuous exercise, such as vegetables, liver, eggs and other foods. 2, can not drink alcohol to relieve fatigue After strenuous exercise, the body function will be in an excited state. At this time, drinking alcohol will make the body absorb alcohol into the blood faster, and the damage to organs such as liver and stomach will be even worse than usual. This will cause fatty liver, cirrhosis, gastritis, gastric ulcer, dementia and other diseases for a long time. Even if drinking beer after exercise is not good, it will increase uric acid in the blood, which will greatly stimulate the joints and cause joint inflammation. 3, can not drink carbonated drinks carbonated drinks, this is a list of junk food listed by foreign nutrition experts. Aerated carbonated drinks have few other nutrients except sucrose. Carbonated drinks are mostly added with carbonic acid, citric acid and lactic acid, which will make human body fluids in an acidic state and human body fluids in an alkaline state. Therefore, carbonated drinks are not conducive to the elimination of human fatigue, but also easily interfere with the alkaline state of male semen. Studies have shown that the combination of acidic substances, additives, preservatives and caffeine in carbonated drinks will reduce sexual ability and limit sperm strength to some extent. 4. Avoid smoking and relieve fatigue. Smoking after exercise will accelerate the metabolism of the human body, and all organs in the body are in a high-level working state, which will make a lot of smoke enter the body. It will also be more vulnerable to carbon monoxide and nicotine, because the body needs a lot of oxygen after exercise and cannot be satisfied. So at this time, smoking is more harmful to you than usual, and poor oxygen absorption also affects the recovery of the body after exercise, making people feel tired more easily. 5. You can't rest immediately. If you stop to rest immediately after strenuous exercise, the rhythmic contraction of muscles will stop. A large amount of blood that originally flowed into the muscle could not flow back to the heart through muscle contraction, which led to a drop in blood pressure and temporary ischemia of the brain, causing palpitation, shortness of breath, dizziness, pallor, and even shock and fainting. 6. Don't take a shower right away. If you take a cold bath immediately after exercise, the blood vessels will contract immediately due to sudden stimulation, the blood circulation resistance will increase, and the body's resistance will decrease, and people will easily get sick. If you take a hot bath, it will increase the blood flow to the skin, and the blood will flow into the muscles and skin too much, resulting in insufficient blood supply to the heart and brain, ranging from dizziness to collapse shock, which is easy to induce other chronic diseases.