This is because the physical function of the elderly is gradually declining, and long-term meditation is easy to cause muscle atrophy, osteoporosis, cardiovascular system diseases and other problems. Excessive exercise may lead to physical fatigue and increase the risk of injury and illness.
Therefore, the health care of the elderly should comprehensively consider their own physical condition and personal situation, and make appropriate exercise plans according to their own physical condition, age, gender, weight and other factors.
Generally speaking, the elderly should adhere to proper physical exercise, such as walking, Tai Ji Chuan, yoga, jogging, swimming and so on. , help to improve heart and lung function, enhance bone strength, improve immunity and mental state.
At the same time, the elderly should also pay attention to maintaining good living habits, such as regular work and rest, healthy eating, keeping happy and avoiding staying up late. It helps to keep healthy and improve immunity.
For the elderly with chronic diseases, special treatment and health care measures should also be taken according to the doctor's advice.
In short, the health care of the elderly needs comprehensive consideration, moderate exercise, attention to rest and maintenance, in order to maintain health, longevity and happiness.