First, pay attention to rest. Rest is essential for everyone. Long-term work will inevitably lead to a series of physical problems, which are often referred to as chronic diseases. Therefore, both work and study should have a rest time, combining work and rest.
The second is a reasonable diet. Eating some common foods, such as yam, walnuts, black beans and animal offal, can nourish and protect the kidneys.
The third is daily massage. You can rub your ears to nourish and protect your kidneys, and your palms are hot. Rub the outline of your ears for about three minutes. This method is of great benefit to fatigue due to kidney deficiency.
The fourth is to do sports. You can also do some exercise if you are nourishing and protecting your kidney. Doing sports can maintain good physical strength, such as swimming, climbing mountains and playing tennis. There is also confidence in peacetime, which is very helpful for the nourishment and protection of your kidneys.
The fifth is to supplement kidney nutrition. To nourish and protect the kidney, the most important thing is to take Boqijian orally twice a day. If it persists for a period of time, it can regulate adrenal gland, supplement kidney nutrition and improve renal function, thus playing the role of nourishing and protecting kidney.