How to eat eggplant is healthy and nutritious? Eggplant is the most common vegetable in our daily life. We all know that eggplant is rich in iron, which can supplement the iron our body needs. Do you know how to eat eggplant to be healthy and nutritious? Let blossoming tell you.
How to eat eggplant to be healthy and nutritious 1 1. Nutritional value of eggplant
1, lowering blood pressure
Eggplant is rich in vitamin P, which is a flavonoid, which can soften blood vessels and lower blood pressure.
Step 2 lower cholesterol
Eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to maintain normal blood circulation and reduce cholesterol.
Step 3 lose weight
Eggplant can also absorb fat and play a role in losing weight.
Step 4 clear away heat and relieve summer heat
Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer.
Second, how to eat eggplant is the healthiest.
1, eating eggplant with skin can promote the absorption of vitamin C.
Eggplant can be vegetarian or vegetarian. You can fry, burn, steam, cook, fry, cool, and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C.
2, avoid eating with crab meat.
Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, and in severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
3. Eating mashed potatoes is the most nutritious.
Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.
4. When choosing eggplant during pregnancy, friends should choose fresh eggplant.
It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.
Third, dietary taboos
1, eggplant+crab may harm the stomach.
Eggplant+crab = diarrhea crab meat is cold, eggplant is sweet and cold and slippery, and both of them are cold.
If you eat together, your stomach will be uncomfortable, and severe diarrhea may occur, especially for people with spleen and stomach deficiency and cold.
2. People with menstrual period and deficiency of spleen and stomach do not eat eggplant.
Eggplant is cool and slippery, and the spleen and stomach are deficient in cold, so it is not suitable to eat more. Women should also eat as little as possible before and after menstruation. Cooked eggplant will be poisoned and can't be eaten. Eggplant contains ingredients that induce allergies. Eating too much will make people nervous, and people with allergies should avoid eating.
How to eat eggplant is healthy and nutritious? How to eat eggplant?
1, eggplant pedicle "Chinese medicine"
When eating eggplant, the eggplant pedicle is often cut off and thrown away, but in the view of Chinese medicine, eggplant pedicle is also a rare medicinal material. If you feel angry and have fresh eggplant at home, you can directly cut the eggplant pedicle and eat it in the dish, which can alleviate the illness. The aphtha can be cured by soaking fresh eggplant pedicle and coptis chinensis or lotus plumule in water.
Clearing away heat and toxic materials, reducing heart fire and treating aphtha. Don't throw eggplant stalks when cooking!
2, eggplant skin anti-oxidation and anti-cancer
The most commendable vascular strengthening effect of eggplant comes from eggplant skin, which concentrates most of the antioxidant components of anthocyanins in eggplant and also contains high concentrations of pectin and flavonoids. What a pity to lose it!
In addition, flavonoids have antioxidant effect and can prevent cell canceration. The results show that its anticancer performance is several times that of other vegetables with the same effect, and it is a powerful anticancer hand.
3. Eat the whole to protect the cardiovascular system
The content of vitamin P in eggplant is very high. Every 100g contains vitamin P750. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.
Select dark strips, cut into sections or shreds, and mix with sesame sauce and soy sauce. It's best to eat at dinner.
4, eat eggplant in summer to reduce swelling and relieve pain
Eggplant also has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain. It is especially suitable for people who are prone to prickly heat and sores, and is also a vegetable suitable for eating in summer.
5. It is best to choose eggplant with eyes.
Choose eggplant, not old eggplant. Generally speaking, eggplant with long eyes is tender.
6. Use less oil to make eggplant salad.
Of all the ways to eat eggplant, tomato puree is the healthiest and can avoid excessive oil absorption. The heating time of tomato sauce is the shortest, and it only needs to be steamed on high fire, with the least nutritional loss.
7. Reduce oil drain tips
Cut into pieces and mud.
Usually, eggplant needs a lot of oil, which can be said to be "eggplant soaked in oil", but it is not good for cardiovascular system.
Cut the mud and dice if you don't want to use too much oil. Eggplant becomes larger in surface area and smaller in volume, so it is easier to mature. The same eggplant will use half less oil.