Among middle school students, 10% students often skip breakfast, and 27% students sometimes skip breakfast. 15% of students, the amount of food for three meals is unreasonable. These are all serious unhealthy eating phenomena.
First of all, skipping breakfast is extremely harmful:
First, the damage to the brain. Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour. Teenagers' brain tissue is in the development stage, and their demand for blood, oxygen and glucose is higher than that of adults. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the weight and morphological development of the brain in the long run.
Second, the harm to the digestive system. Under normal circumstances, the food eaten the night before is emptied from the stomach into the intestine after about six hours. If you don't eat breakfast the next day, the stomach acid and various digestive enzymes will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
Third, it causes arteriosclerosis, which is more likely to lead to obesity. Many young students are afraid of gaining weight and skip breakfast. There is no scientific basis for this practice. The human body's demand for heat is standard. If you don't eat breakfast, you will definitely increase your appetite for lunch and dinner. However, the amount of exercise after dinner is generally small, which is more likely to cause fat accumulation and lead to obesity. In addition, not eating breakfast for a long time will also cause cholesterol and lipoprotein to deposit on the inner wall of blood vessels, leading to arteriosclerosis.
Fourth, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, unable to concentrate, depressed and unresponsive.
Five: Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.
Six: the stomach may "rebel": breakfast is only eaten at noon, and the stomach is hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
Seven: constipation "out of the cage": in the case of regular eating, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.
Eight: It will shorten the distance between you and obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.
Nutritionists have confirmed that breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch.
So breakfast is very important.
Secondly, the ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in one day can be consumed at the most vigorous time.
In terms of diet:
2 1% people eat too much fat, grease and dessert;
20% people eat too much dairy products;
13% people eat too much high-protein food;
1.8% people have insufficient vegetable intake;
36% people have insufficient fruit intake;
22% people don't eat enough grain;
There are 1 1% people who are undernourished in their diet;
Only 12% people barely meet the healthy diet pagoda.
To sum up, the diet of high school students is not optimistic.
In addition to investigating their dietary behavior, we also investigated their dietary awareness in detail:
Only about 1∕5 people have a strong concept of healthy eating;
More than 1∕2, not enough attention;
Generally speaking, students' concept of healthy eating is relatively weak.
The next step is green consumption.
Green clothing has won the favor of consumers because of its good hygroscopicity, strong breathability, comfort and softness. In the survey, about 40% people expressed their willingness to consume green clothes, indicating that its market prospect is very broad.
Thirty percent of residents like green building materials.
Green building materials refer to non-toxic, pollution-free and healthy building materials produced by using clean production technology, using less natural resources and energy, and using a large number of industrial or urban solid wastes. The survey shows that nearly 30% of people welcome green building materials very much, and its non-toxic and harmless characteristics attract a considerable number of consumers.
23. 1% people are willing to buy green household appliances.
At present, home appliances have set off the climax of the green revolution. In addition to fluorine-free refrigeration, the green refrigerator also adopts ABS material with sterilization, fresh-keeping, antibacterial quality and health, which can effectively inhibit harmful gases in the box, purify the air and save energy efficiently while ensuring food freshness; The green washing machine integrates washing clothes and disinfection, which is simple to operate, safe and hygienic. At the same time, environmentally friendly microwave ovens, water heaters, mobile phones, water processors, computers and other products have also occupied the market. The survey shows that although the traditional consumption concept and economic conditions have played a certain restrictive role, there are still 23. 1% consumers who are concerned about green household appliances and are willing to consider buying green products first when buying household appliances.