Dance is a very traditional culture in the world. Almost every country has its own unique dance, which is not only helpful to ordinary people, but also can prevent diseases. Dancing is a very good exercise for people of all ages. Dancing can exercise and be good for health.
Insisting on exercise can not only strengthen the body and strengthen the disease resistance, but also exercise your joints and muscles, slow down the aging of your bones and strengthen your bones, which is especially important for middle-aged and elderly people. Dancing can not only make people smarter, but also prevent cognitive impairment. Studies have shown that dancing can reduce the risk of cognitive impairment by 76%. This is because dancing can mobilize the nerve functions of multiple areas in the brain at the same time and effectively exercise hand-eye coordination.
Sticking to dancing will give you strong heart and cardiovascular system functions.
When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. Long-term ball dancing can strengthen lung function and increase vital capacity-often dancing for a long time can develop lung respiratory muscles, make the amount of ventilation larger every time and enhance lung function.
Be sure to warm up before dancing, so that all parts of the body and joints can move. Many people don't do warm-up activities before dancing, and it is easy to strain their muscles when they encounter some difficult movements when dancing. Many movements in dancing will use the waist and abdomen. If you start dancing just after eating, it will affect the digestive function of the stomach, which will lead to stomach problems in the long run. It is better to dance for half an hour after dinner.
When dancing, your muscles are in a state of tension, so you must do a good job of relaxation after dancing. Do some soothing movements first to relax the muscles in all parts of the body. This can avoid cramps or injuries and is a good protective measure. After dancing, people often sweat. When they feel very hot, they don't put on clothes or put on clean clothes. After a long time, their shoulders, back, waist and abdomen will catch cold, especially girls are more likely to get sick.
Therefore, dancing is still helpful. For these dancers, we can know that it is good for our health, so it is ok to go dancing. Please comment on this.