Exercise regularly every day, as the saying goes: running three kilometers to cure all kinds of unhappiness. Run five kilometers, specializing in all kinds of internal injuries. After running ten kilometers, all poisons will not invade, and you will be calm.
Keep the diet light (vegetables, fruits and grains are the first choice for daily meals). Adequate sleep time, regular physical examination and a positive and optimistic attitude towards life are also important.
Turn pressure into motivation
Whenever you encounter the pressure of life, try to use a positive and optimistic attitude as a kind of motivation, which will make your mood more stable and the effect better.
03
Reduce the pursuit of happiness and pursue peace.
If you have too many desires, there will be many moments of loss and depression. People don't need many things to live in this world. Less comparison, less material desire. Appreciate yourself more and take life more seriously.