Admit yourself and dare to admit that you love to lose your temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.
Any normal person will be angry if he responds appropriately to injustice, but no matter what happens, he should let the other party know what he borrowed from his words and deeds without prejudice, instead of making an inappropriate counterattack quickly. Thus depriving the other party of the opportunity to admit their mistakes.
Always put yourself in others' shoes and seek truth from facts. If you can stand in the other person's perspective, then, in many cases, you have no reason to take it out on others, and your anger will naturally disappear.
Be tolerant and generous, don't haggle over every ounce, don't retaliate, when you learn to be tolerant, the habit of losing your temper will disappear on its own.
Now in real life, some people often say, "I used to get angry easily, but I didn't realize anything was worth getting angry until I had a heart attack." Please don't wait for a heart attack to stop being angry. If you want to overcome the bad habit of blonde temper, start today.
1. Self-encouragement method
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
2. Language adjustment methods
Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing, and self-suggestion such as "controlling anger" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4. Attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
L) the energy to vent bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1000, or run around to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust body balance.
(2) Rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of bad emotions, we should find out the reasons for this emotion and why we are upset, sad or angry, which can help us find out whether our upset, sad or angry things are really annoying, worrying and angry, sometimes not, so that bad emotions will be eliminated; Finally, sometimes there are reasons for being upset, worried and angry, so we must find appropriate ways to solve them. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.
(3) Forget or transfer bad emotions. Under normal circumstances, things that can have a strong influence on one's emotions are usually closely related to one's personal interests, and it is difficult to forget them quickly. However, you can make a positive change, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or talk to close friends, or find useful books to read. Let your heart have something to trust, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions appear will spend a short time with him.
(4) Take necessary measures.
Self-encouragement method. That is to use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity. Self-motivation is one of the power sources of people's spiritual activities. As long as a person can effectively encourage himself in the face of pain, blow and adversity, he will feel strong and cheer up in pain.
Language suggestions. When you are depressed by bad complex, you can adjust and relax your psychological tension through verbal hints, so that bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will make things worse". When you are sad, remind yourself that "sadness is useless, it is useless." Let's face reality and do something. " By analogy, this kind of self-suggestion will be of great benefit to the improvement of mood when you relax and calm down, get rid of other thoughts and concentrate.
Ask for guidance Sometimes, it is not enough to adjust bad emotions by yourself, but also by others. Psychological research believes that when people are depressed, they should be allowed to vent moderately and pour out some troubles that are stuffy in their hearts. Therefore, when young people are depressed, they can take the initiative to talk to relatives and friends about their inner worries in order to get rid of the control of bad emotions.
Environmental regulation law. Environment also plays an important role in influencing and restricting people's emotions and emotions. Simple and elegant clean room, bright light and soft color environment make people feel quiet and comfortable. On the contrary, the dark, narrow and dirty environment brings people breathlessness and unhappiness. Therefore, changing the environment can also play a role in regulating emotions. When you are depressed by bad emotions, you might as well go outside to see the beautiful scenery and the beauty of nature, which can broaden your horizons and entertain yourself, which has a good effect on regulating people's psychological activities.
When a person is in a bad mood, he can often adjust his mood in the following ways:
(1) Consciousness can adjust the occurrence and intensity of emotions by adjusting the consciousness of legal persons. Some people with high level of ideological cultivation can often adjust their emotions more effectively than those with low level of ideological cultivation. A person should try to control the change of mood with consciousness, and can control his mood with "I should …" and "I can …" plus what I want to do.
(2) Language adjustment language is a powerful tool to express one's emotional experience. Emotional reactions can be caused or suppressed by language, and even the silent inner language can play a regulatory role. Lin Zexu hangs a banner on the wall that says "Control Anger", which is a good way to control and adjust emotions with words.
(3) The attention transfer method shifts the attention from one's negative emotions to a meaningful direction. When people are depressed and bored, watching movies and TV works to regulate their emotions and reading blasphemous memoirs can all get good results.
(4) Action transfer method can overcome some negative emotions, and can use new jobs and actions to transfer the interference of negative emotions. Beethoven once joined the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health first, nourishing the heart, indifferent to fame and fortune. Happiness lies in contentment and physical and mental health. Mr. Liu, an artist, is over 90 years old and still full of energy. The secret of its longevity is: "don't be ashamed, watch the flowers in front of the court;" "I didn't mean to stay or leave, but I looked up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands.
Anger control is the master of emotions. Happy when you are happy, sad when you are sad. When encountering angry things, think about whether it is meaningful to be angry, think about the consequences after being angry, and then think about what other ways can be replaced? This can make you calm and emotionally stable.
Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in physical communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures.
Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry.
Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security.
When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry.
Compensatory transfer When demand is blocked or frustrated, it can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment.
Sublimation is to lead the depressed bad mood to a lofty realm. For example, Howard, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther.
When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis, and then smile and imagine the happy situation you have experienced, thus eliminating the bad mood.
What foods can mediate emotions?
Years of research have shown that certain foods can affect the production of certain chemicals in the brain, thus improving people's mood.
Amino acids in whole wheat bread can increase the level of serotonin in the brain and make people feel happy. Whole wheat bread can help the absorption of tryptophan. Before eating protein-rich meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan can enter the brain without being squeezed out by other amino acids.
Coffee Drinking a cup of coffee in the morning is really refreshing. It can temporarily raise blood pressure and prevent the transfer of chemicals that make us feel sleepy. But drinking more than three drinks a day may make people irritable.
Drink enough water every day to prevent depression due to lack of water. Can't use coffee or other drinks containing coffee instead.
Banana stress is closely related to magnesium deficiency. People with busy lives should supplement foods rich in magnesium, such as bananas.
A daily mg dose of vitamin C (about two oranges) for oranges and grapes can improve the bad mood of tension, irritability and depression.
Capsaicin contained in pepper can affect oral nerve endings and release endorphins from the brain. This substance can cause temporary pleasure.
Chocolate Many women, especially when they are troubled by PMS or in a bad mood, especially want to eat chocolate. Because chocolate has a calming effect.
In order to lower cholesterol, we don't eat beef at all, which often leads to iron deficiency and makes people feel tired and depressed. Experiments show that people who eat 3 ounces of beef (a small hamburger) every day absorb 50% more iron than people who are completely vegetarian.
The child is very unstable. There are two reasons for how to deal with children's emotional instability: first, because children are young and have poor self-control ability. For example, a crying child is often attracted by an interesting thing, and tears still hang on his face, so he smiles through tears; Or a newly happy child will burst into tears because of a little injustice. The younger the child is, the more emotional instability is. Second, there are problems with adult discipline methods or attitudes. For example, spoil children and develop wayward bad habits; Adults are moody, and they don't control themselves in front of their children, which affects them. How to treat children with emotional instability?
1, establish the necessary routine for children. Adults should help children arrange a safe, predictable and acceptable life schedule, and consider that the activities are alternating, vivid and diverse, attracting children with rich and interesting life content, so that children are willing to carry out every activity on time. Be careful not to break the rules easily, so that children will know when to do something and can't do whatever they want. Children live a regular life and are more likely to maintain emotional stability.
2. Create a peaceful and harmonious family atmosphere for children. Adults speak kindly and softly at home, respect each other and live in harmony. Emotions are easily influenced by the environment, and a good and harmonious family environment is conducive to the formation of children's more stable emotions.
3. Play an exemplary role and influence children with positive and stable emotions. Adults should control their emotions in front of children, and don't be moody and affect children. Parents often make their children laugh when they are happy, make them angry when they are angry, and even take it out on their children, causing them to cry. Adults should also be calm when children cry. Emotions are easily infected. Adults often maintain a stable mood, and children will naturally be affected by it.
4. Overcome children's willfulness and eliminate negative emotions. Wayward children are extremely unstable; He laughs when others follow him, and loses his temper and cries when he is slightly unhappy. Adults should correct their children's waywardness and be calm and flexible. If you take the temporary avoidance method, ignore the child's crying; Attract his attention with interesting things. After the child is emotionally stable, tell him: It's not good to be willful like that, why not?
Please adopt it. Thank you.
I'm always emotionally unstable. What should I do? Listen to more music, preferably music with mild melody.
I used to be like you, too insecure. Actually, I don't have to care so much. If you are friends, then they should know what kind of person you are, so you don't have to worry. If you are not friends, there is no need to care what others think. In fact, it is because you care too much that you have so many concerns.
Listening to music, the most important thing is to find the source of emotional instability and solve it, so as to have a good mood. Watching movies, reading books, going out alone or with friends (low safety factor, but high healing factor) to see the world, and going out for a trip are all good choices and can touch the world.
Hello, it's difficult to completely control your emotions, but you can take some measures to ease them. Don't hold them in your heart.
For example, if you encounter something that makes you angry, calm yourself down and think about why you are so angry. If you are still uncomfortable, you can scold yourself to death in your heart. If you want to scold someone, you can find a place where no one is there, or you can express your saddest feelings happily with paper and pen, as long as no one knows. When you vent your emotions, you will find that things are not so bad. In addition, I will feel much more relaxed after I increase my body and calorie consumption through sports such as playing ball, running and skipping rope.
Emotion is a thief who steals everyone's quality of life, also called death. He is most afraid of money and denies it if he can't reach it. Might as well give it a try and laugh at yourself according to what you see.
The mood is very unstable. In fact, your character is too worried about trivial things because of lack of self-confidence. I can't be myself at all. I suggest you choose a more intense sport or activity to exercise yourself and vent your emotions. Americans are lively and open because they are confident enough to love sports since childhood. You can also try. It is ok to vent your troubles.
What should I do if my 4-year-old baby is emotionally unstable? I'm afraid that you will leave her suddenly, especially when you go to work, which will hit her hard.
It's also easy to treat. When the baby is going to sleep at night, or when he is weak after crying, you and your lover take turns holding the baby and calling her name or nickname. For example, baby, you can sleep peacefully. We won't leave you, we will always be with you. In this way, she shouted until she fell asleep. Generally speaking, three days produces results, and a good day produces results, which summons the soul. People with three souls can Baidu themselves.