Blood vessels are very important to our health. What to eat is better for vascular health?

There are many foods that are good for blood vessels. First of all, patients can eat some foods rich in dietary fiber, such as millet, corn, buckwheat, mushrooms, tremella, fungus, walnuts, hazelnuts, etc., which can reduce cholesterol concentration. Secondly, you can also eat some foods rich in vitamins, such as oranges, kiwis, Chinese cabbage, spinach, lettuce, strawberries, loquat, carrots, tomatoes and so on. It also has a certain protective effect on blood vessels. Using some fish oil can regulate blood lipid and prevent atherosclerosis in patients.