According to their own psychological development characteristics and needs, take the initiative to understand mental health-related knowledge, consult relevant books, browse mental health video materials (such as often watching psychological interviews and listening to mental health lectures, etc.). ), master psychological knowledge, improve self-awareness, cultivate emotional intelligence and the ability to cope with setbacks, form a sound personality, solve psychological confusion in time or prevent the occurrence of corresponding psychological problems.
Actively participate in social practice activities, cultivate sentiment and establish outlook on life and values through colorful social practice activities, such as offering love activities and reporting on advanced figures. In the process of extensive interpersonal communication, take the initiative to care for and help others, experience cooperation and competition, better develop personality and enhance personal comprehensive ability, cultivate a sound personality and better develop yourself.
Keep a healthy and positive attitude. A healthy and positive attitude is helpful to correctly look at difficulties and face and solve problems from a positive perspective. When you are in a bad mood, you can release yourself by listening to music and exercising, so as to adjust your mood, look at the problem from multiple angles, find the positive factors in the unfavorable factors with a positive attitude and the right way, make good use of available resources and solve the problem reasonably. Keeping a good mood can make us happy every day.
Try to avoid bad stimulation.
Maintain good living habits and get enough sleep. Participate in meaningful social or recreational activities and maintain good interpersonal relationships.