Spend three or nine days healthily.

Introduction: 65438+1October 8-65438+1October 65438+June 6, 2022 is the third day of the Nine Cold Days. As the saying goes, "the third day is cold and the third day is hot", which means "this is the coldest day of the year, so we must make up the nutrition in the third day, so as to make us smooth. In the cold winter, many people will eat some hot or dry food, and it is easy to get angry if they eat too much. Therefore, in the cold days, we should eat some "nourishing yin" food to balance the body's yin and yang, so as to make the body healthier. For example, on the third or ninth day of every year, I will remember to give my family "eat 1 meat, avoid eating 2 flavors and 3 roots" to supplement nutrition, so that the whole family can survive the cold winter smoothly.

Eat 1 meat: beef.

Beef is a must-eat meat for three or nine days, because beef is not only a hot food, but also rich in "protein, vitamin B6" and other substances. The combination of these two substances can improve the body's immunity, especially those who have old people and children at home and often eat beef, which is particularly good for the body! In the cold winter, many people will lose their appetite. At this time, I will stew a pot of beef brisket with tomatoes for my family to eat, which will play an appetizing and healthy role.

Stewed Beef Brisket with Tomato

Raw material preparation: 500g of tomato, 50g of beef brisket, 3g of star anise, 2g of cinnamon, 5g of minced garlic, 5g of tomato sauce15ml, 5g of ginger, 2g of chicken essence, 3g of sugar, salt and proper amount of edible oil.

Stewed beef brisket with tomato;

Step 1: First, cut the beef into pieces of moderate size, then put the beef into the pot, bake the beef with fire 10 minute, and then rinse it twice with cold water for later use.

Step 2: Put the right amount of oil into the pot, then stir-fry the beef and ginger for 2 minutes, and then put the tomato pieces into the pot and continue to stir-fry for 2 minutes.

Step 3: Put water, tomato sauce, star anise, cinnamon, salt, chicken essence and sugar into the pot, then cover the pot and simmer for 45 minutes.

Avoid two flavors

First taste: spicy taste

Although March 9 is the coldest time of the year, at this time, I still advise you to eat less spicy food or not to eat spicy food, because March 9 is the driest time of the year, and eating too much spicy food will not only get angry, but also easily catch cold diseases.

The second taste: salty.

In winter, many people can start to eat vegetables preserved from winter solstice, but I suggest that you don't eat them at three or nine o'clock and wait until spring, because eating too much salty food at three or nine o'clock will make more and more fat accumulate in your body, which is not good for your health.

Eat three.

The first kind: lotus root

In March and September, the most suitable vegetable is lotus root, because lotus root is a cold food. Eating some lotus roots properly in March and September can clear away heat and cool blood and avoid getting angry. Moreover, eating more lotus roots can not only reduce the absorption of lipids, but also play a laxative role.

Glutinous rice lotus root

Raw material preparation: lotus root 1 knot, 250g of glutinous rice, 50g of brown sugar150g, and clear water.

Practice of glutinous rice lotus root:

Step 1: First, wash the glutinous rice twice, and then soak the glutinous rice in clear water for 3 hours.

Step 2: First, rinse the lotus root, then cut both sides of the lotus root, then put the swollen glutinous rice into the lotus root, and finally block both sides of the lotus root with toothpicks.

Step 3: Put the brown sugar and proper amount of water into the pot, then put the lotus root into the pot, and cook the lotus root with low fire for 1 hour before taking it out of the pot.

The second kind: yam

My favorite vegetable in winter is yam, because the fried yam smells delicious and tastes soft and waxy. Yam also contains a variety of amino acids, vitamin C and mucus, which has a good nourishing and strengthening effect on human body.

Fried yam

Raw materials preparation: yam 150g, auricularia auricula 100g, minced garlic 3g, green pepper 10g, red pepper 10g, 2ml of white wine, 2g of chicken essence, salt and edible oil.

The practice of frying yam:

Step 1: firstly, peel the yam, then wash the yam and cut it into thin slices, then put a proper amount of water into the pot, boil the water until it boils, put the yam slices and white vinegar into the pot, blanch the yam for 15 seconds, and then take it out of the pot for use.

Step 2: Put a proper amount of oil into the pot, then put the minced garlic, fungus, green pepper slices and red pepper slices into the pot and stir-fry for 20 seconds, then put all the yam, salt and chicken essence into the pot and continue to stir-fry for 20 seconds before eating.

The third kind: sweet potato

Winter is the time to eat sweet potatoes, because after storage for more than half a winter, the sugar content of sweet potatoes is already high. Eating 1-2 steamed sweet potato every day for three or nine days can promote intestinal peristalsis and supplement a variety of vitamin C.