1. Fatigue can affect the immune system.
When people are tired, the running ability of various organs of the body is at a low point. There will be fewer natural killer cells in the human body, and the ability to resist foreign germs is much lower than usual, and the immunity is also worse than usual. Moreover, the number of natural killer cells in the human body is reduced, which may induce high-risk diseases such as diabetes, cancer, cardiovascular and cerebrovascular diseases.
2. Fatigue will lead to premature aging of women.
Excessive fatigue will accelerate people's aging. According to medical research, the normal aging rate of people is 1% ~ 5% per year. If people are too tired, the pace of aging will accelerate a lot, even the aging process that originally took 50 years can be completed in 15 years. Therefore, if women want to stay young forever, they should try not to let themselves get too tired.
3. Fatigue can induce cardiovascular and cerebrovascular diseases.
When people are exhausted, the energy of myocardial cells will be reduced because of injury. At this time, the myocardial contractility will be much smaller than usual, so the pumping function of the heart is not as good as usual, so the blood will accumulate in the blood vessels, the blood flow speed will slow down, and microcirculation disorders will occur. This situation makes the blood waste in the body increase, which leads to various cardiovascular and cerebrovascular diseases.
To be healthy, we must first learn to overcome fatigue. Overcoming fatigue also requires the right medicine, knowing your own fatigue symptoms, and then trying to solve them.
If you are a person who doesn't want to get up in the morning, then you may have hypoglycemia. Please drink a cup of oatmeal after getting up. According to scientific research, a cup of oatmeal can provide enough glucose for your body and make you energetic after getting up. Of course, if you are not used to drinking oatmeal, you can drink a glass of milk or soybean milk instead. These foods can help you get rid of sleep.
If you are a woman who is used to taking a nap, it proves that your blood sugar is unstable. When eating lunch, try to eat more vegetables containing dietary fiber to strengthen digestion-eating this kind of food can make the body release enough insulin. In addition, eating some apples and grapes properly will help you stabilize your blood sugar.
If you feel depressed in the afternoon, you should go sunbathing. Because sunlight can make you feel the natural biological clock and make you feel that you should not be sleepy now.
If you are often sleepy at night, you should try to cheer yourself up. At this time, you should adjust your spirit and focus on things other than sleep.