Station is a Chinese character, which consists of "Li" and "?" It consists of two parts. Among them, "Li" is a righteous symbol, which means standing upright and upright; ? It is a flat-shaped symbol, similar to the posture of people standing on the ground, indicating the image of characters. So "standing" means that the center of gravity of the body is placed between the feet, keeping upright and balanced.
In Chinese Pinyin, standing can be spelled as zhànli, in which the sound of zh à n is the same, meaning to occupy; L √ Sound, like force, means strength. Therefore, the complete pinyin of "standing" is "zhànlì".
Standing is a basic posture of people, especially in situations that often involve standing in daily life, such as taking buses, shopping, queuing, etc. At the same time, in physical exercise, martial arts, dance and other fields, standing posture is also the basis of training, and it is necessary to maintain correct posture and balance.
Standing is an important embodiment of a person's physical quality, which requires not only the support of muscles and ligaments, but also the support of balance and endurance. The correct standing posture should be that the head is straight, the spine is straight, the shoulders are relaxed, the feet are shoulder-width apart, and the arms are naturally drooping. These details need our attention and practice.
Of course, besides humans, many animals also have the ability to stand, such as birds and mammals. Standing is also the basic posture of these animals, which can keep their bodies stable and enhance their ability to adapt to the environment. In a word, "standing" is not only a basic human posture, but also an important embodiment of human health, sports training and animal adaptability.
When practicing the standard standing posture, you must put your head flat, hold a book on your head, look ahead, smile, slightly raise your mouth and behave naturally.
The neck and back should be straight, you need to push up hard, and your shoulders should stand up and not be loose. Chest out and abdomen in, abdomen should be contracted to ribs, legs should be close together, legs should be straight, and toes should not move.
If you are wearing a formal suit, it should be S-shaped from the side of the upper body. Hands need to droop naturally, fingers should be close together, and middle finger should be close to pants seam.
To sum up the above points, the six main points of standard standing posture are: head up, chest out, abdomen in, feet standing at 45 degrees, fingers together, middle finger close to pants seam.