Qi and blood and health column

It is my greatest happiness to make more people healthy. I will share the knowledge of TCM health care every day, and friends who like health care can pay attention to me. Qi and blood are the foundation of life. When qi and blood are cut off, life is over. People who live a long and healthy life must be full of blood. People with insufficient qi and blood have poor resistance and are prone to various sub-health and chronic diseases. Deficiency of both qi and blood is what Chinese medicine calls qi deficiency and blood deficiency. Deficiency of qi and blood can also lead to the decline of visceral function and cause premature aging. Often * * * these four acupoints can improve qi and blood. First of all, Zusanli is located about 4 fingers wide in the depression below the kneecap outside the leg. Zusanli is called Changshou point by Chinese medicine, which is an important point for preventing and treating diseases and strengthening the body. There is a saying that "it is better to eat an old hen than to shoot Zusanli often." Traditional Chinese medicine believes that * * * Zusanli has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, tonifying middle energizer, dredging meridians, expelling wind and removing dampness, strengthening body resistance and eliminating pathogens. Kneading Zusanli point often has a good effect of invigorating qi and blood, and it rotates left and right 30 times each time. Second, the location of the blood sea is kneeling on the inner thigh, 2 inches from the inner end of the kneecap base. The simple method of acupoint selection is to bend your knees, put your palms on your knees, and your palms will naturally open, which is below the thumb end. Blood sea, as its name implies, is the key point to treat blood. Xue Hai point is the gathering place of blood produced by spleen meridian. Qi and blood running at this point is water temperature gas flowing upward from the water outside Yinlingquan point, which has the functions of generating blood, enriching blood and nourishing blood, and guiding blood to meridians, and is an important point for treating blood diseases. * * * The best time for Xue Hai is 9- 1 1: 00 every morning. Because this period of time is when the spleen meridian is full of qi, the human yang is rising. Just press each side for 3 minutes, not too hard. It is necessary to take "softness" as the principle, and feel the soreness and swelling of the acupoints. 3. Taixi Taixi is located in the depression between the medial malleolus and the heel. Taixi point is not only a big reinforcing point of the kidney meridian, but also a big reinforcing point of the whole body. Everyone knows that Zusanli point is a big point for strengthening the body, but compared with Taixi point, Zusanli point focuses on the nourishing of the day after tomorrow, and Taixi point focuses on the nourishing of nature. Every acupoint on the kidney meridian is like a domino. By pressing this acupoint, it will hit again and connect with other acupoints, eventually connecting the whole meridian. This is called pulling one hair and moving the whole body. When the acupoints are opened one by one, the qi and blood of the human body begin to adjust themselves. Where you are weak, where you need help, qi and blood will rush from the fertile land to replenish. In the end, you will find that your whole body and mind have been promoted unconsciously. In addition, some people have gout, uric acid is too high, because there are too many toxins in urine. Rubbing Taixi point every day can solve this problem from the source. 4. Shenmen is located in the wrist, at the ulnar end of the carpal metacarpal transverse striation and at the radial depression of the flexor carpi ulnaris tendon. Shenmen is an important acupoint for nourishing the heart and calming the nerves. Good sleep is very important for qi and blood, so people with poor sleep should sleep at this acupoint until dawn. How to recuperate the deficiency of qi and blood in life? Exercise regularly. Some people have no good habit of loving sports. Sitting or standing still for a long time every day, but often not exercising can easily hinder the normal operation of qi and blood. Therefore, regular exercise can effectively promote the smooth flow of qi and blood, which is particularly important for improving the phenomenon of qi stagnation and blood stasis. To ensure adequate sleep time, there is a saying: "Eating tonic is better than sleeping tonic", which is more convenient and simple than diet therapy, so it is necessary to ensure adequate sleep habits in daily life. Because, from 1 1 pm to about 2 am the next day, it is the key point of detoxification and self-repair of human internal organs. At this time, people need to be in a deep sleep state, which is more conducive to the regulation of visceral function and an important way for hematopoietic system to promote the production of fresh blood. If you stay up late for a long time, it will cause loss of qi and blood, which will lead to insufficient qi and blood over time. Qi and blood determine a person's health and longevity, so maintaining Qi and blood at ordinary times is equivalent to health care and life support. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. 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