College students' mental health papers 1500 words 1
The psychological quality of contemporary college students not only affects their own development, but also relates to the improvement of the quality of the whole nation and the cultivation of cross-century talents. A large number of surveys show that the main reason for the high incidence of college students in China is psychological disorder, and psychological diseases have become the main diseases of college students. Specific manifestations are terror, anxiety, compulsion, depression and emotional crisis, neurasthenia and so on. The psychological problems of contemporary college students can not be ignored.
An analysis of the causes of psychological problems of contemporary college students;
On the one hand, the problems of college students' psychological quality are related to their own psychological development stage, and at the same time, they are inseparable from their social environment. Due to immature psychological development and emotional instability, college students are faced with a series of physiological, psychological and social adaptation issues, and psychological conflicts and contradictions occur from time to time. If these conflicts and contradictions are not effectively channeled and reasonably solved, psychological barriers will be formed over time, especially for contemporary college students. In order to win in the fierce competition for the college entrance examination, they almost devoted themselves to their studies. Over-protection of parents, examination-oriented education in schools and lack of life experience make these students psychologically fragile, weak-willed, and lack of tolerance for setbacks. Small setbacks in study, life, making friends, falling in love and choosing a job. It is unbearable for some of them, leading to mental illness, even leaving school and committing suicide. All kinds of confusion, confusion, anxiety and tension caused by inadaptability to the changing environment have increased significantly. The psychological impact of social change on growing college students is stronger and more complicated than ever before. Various physiological factors, psychological confusion and social factors are intertwined, which easily leads to the unbalanced psychological development of college students. People with poor psychological quality naturally can't adapt to the environment of high speed, high technology and high competition, and heavy psychological load can easily lead to various psychological diseases.
1. Objectively speaking, compared with middle schools, great changes have taken place in study, life and interpersonal relationships.
1) The tasks, contents and methods of learning have changed. Middle school students learn basic knowledge, and college students learn professional knowledge. Middle schools have teachers to help them every day. Universities should have strong self-study ability and think and solve problems independently. New college students often don't adapt to this changing study life and don't know how to adapt and control their time.
2) The living environment has changed. Some freshmen have the experience of sending students to middle school, but most of them still go to school and live with their families after school. After entering the university, the class group becomes the main living environment and the dormitory becomes the main living area. It is really a problem for those who are used to relying on their parents and family. This change has brought them some mental pressure.
3) Interpersonal relationships are more complicated than in middle school. Most freshmen live in places where middle schools are concentrated. From primary school to middle school, there are some partners who have been together since childhood. The head teacher served for several years and met every day. Familiar faces, similar languages and customs constitute their familiar living environment. Entering the university, people around you come from different regions, have never met before, have different languages and customs; Students have changed from being lively and intimate to being unfamiliar, making it difficult to talk about ideas. So every holiday will be homesick, will miss classmates, will have a sense of loneliness.
2. Subjective aspects
There is a contradiction between the dependence of new material life and the independent consciousness of spiritual life; There is a contradiction between the increasing consciousness of self-reliance and self-improvement in subjective desire and the possibility and ability in objective conditions. These two reasons can easily make freshmen who can't adapt to the new environment have the following psychological problems:
One is blind complacency and narcissism. Because they passed the college entrance examination, teachers praised them, classmates envied them, relatives and friends praised them, and parents celebrated them. Some students gradually relaxed their fighting spirit in this narcissism and relaxed all day, thinking that they were top students in middle schools and their college grades would not be bad, thus relaxing their demands on themselves and being blindly complacent.
The second is disappointment and feeling out of favor. Some students idealize and mystify college life before entering the university, and feel that the gap between ideal and reality is too big after entering the university, which leads to disappointment. Some students used to be top students in middle schools, and they are the key protection objects of families and schools. When they enter the university, they will feel out of favor.
The third is to relax and rest. Some students think that being admitted to the university is an iron rice bowl. The goal of long-term struggle has been achieved, psychologically satisfied, and physically hoped to have a rest. In addition, after entering the university, the goal is unclear, the adaptability is not strong, and the momentum of competition has also weakened, leading to? Relax and rest your feet? Psychologically, I can't muster the courage to move forward.
The fourth is cowardice. Because of the change of the environment, I hesitate not to look back, not to participate in social activities, not to patronize the sports ground. Besides studying all day, I have nothing to do and live a single life, which hinders the development of my personality.
Educational countermeasures for college students psychological problems;
People's psychological quality is not innate, but depends on acquired education and training, and education plays a decisive role in improving psychological quality.
1, give full play to the role of school psychological counseling.
School psychological consultation is an important way to improve students' psychological health and optimize their psychological quality, and it is also an important part of psychological quality education. Psychological counseling can guide students to reduce inner contradictions and conflicts, solve their worries and difficulties, and develop their physical and mental potential. It can also help students understand themselves correctly, grasp themselves and adapt to the external environment effectively. In recent years, the psychological counseling institutions have been continuously improved and the service forms are diverse, which has become the most effective way for college students' psychological quality education.
2. Carry out mental health survey of freshmen to realize early detection and prevention of psychological problems.
The premise of developing psychological quality education is to understand the situation of mastering students' psychological quality, so as to put forward targeted educational measures and programs. Adoption? Mental health questionnaire? Students with psychological symptoms were screened out and invited to the psychological counseling center for further analysis and diagnosis through interviews. Distinguish different types and degrees of problems, take different countermeasures, nip in the bud, let students find psychological problems early and intervene in time, so that they can get targeted mental health guidance at the beginning of school.
3. Offering compulsory courses of psychological education to improve self-education ability.
The improvement of psychological quality is inseparable from the mastery of corresponding knowledge. Systematic study of psychology, hygiene and health is helpful for students to understand the law of psychological development, master psychological adjustment methods and enhance their self-education ability. Psychological quality education is to focus on cultivating students' ability of self-education.
4. Strengthen the construction of campus culture and create a good psychological and social environment for the healthy growth of college students.
The healthy growth of college students is inseparable from a healthy psychological and social environment, and the cultivation of college students' psychological quality is inseparable from a good campus cultural atmosphere. School spirit is an important content of campus culture construction, and it is also an important condition that affects students' psychological development. Good school spirit will subtly optimize students' psychological quality, and colorful campus cultural activities will help cultivate students' optimistic attitude towards life and healthy and cheerful emotional characteristics. Therefore, schools should devote themselves to the construction of campus culture, carry out various cultural and sports activities and academic activities, and form a healthy and progressive atmosphere and a relaxed understanding environment, which will help students deepen their self-awareness, fully develop their personality and improve their adaptability.
Excellent psychological quality plays an important role in improving the comprehensive quality of young students. 2 1 century is a century of ideological and cultural agitation, diverse values, the impact of news and public opinion, and rapid social changes. Faced with such a complicated world, the psychological endurance of talents in 2 1 century will undergo a more severe test. Therefore, it is necessary to continuously strengthen the education and cultivation of young college students' psychological qualities such as adaptability, endurance, control, willpower, thinking ability, creativity and self-confidence, so that they can truly understand that if they want to occupy the future, they should not only do a good job in ideological and moral reserves, intelligence and physique, but also be psychologically prepared to overcome various difficulties and setbacks, thus guiding them to scientifically get out of the misunderstanding of self-knowledge, renew their concepts, break through time and space, surpass themselves and soar in the fight.
College students' mental health papers 1500 words 2
In college, joining the party is the goal and direction of every aspiring college student. But it is not easy for party member to become an excellent college student. First of all, mental health is the biggest problem. How can we make ourselves psychologically healthier and find ways to keep up with the pace of the party?
In the future work, we should strengthen the pertinence, effectiveness and initiative of party building work. Holding a lecture on college students' mental health puts forward requirements for party member, a college student, such as how to pay attention to his physical and mental health, how to integrate into society, how to move towards physical and mental health, how to evaluate himself correctly and objectively, how to build a harmonious and democratic interpersonal circle, and how to have the correct psychological quality. After mastering the answers to these questions, we can get a preliminary improvement, find problems in time, study problems and solve them. Having a healthy psychology will enable them to master the theoretical knowledge of the Party, enable student party member to correctly understand and master the theoretical knowledge of the Party in his future work, and enable student party member to be more targeted, effective and active in his future work.
Stress is accompanied by a person's life, and no one can avoid it. Workers and peasants feel more physical exhaustion and mental pressure to survive, while intellectuals feel more mental trauma and development pressure. In the face of heavy pressure, we can't feel sorry for ourselves, we can't give up on ourselves, we must be positive and optimistic, the stronger the Vietnam War, and constantly seek success, but some people are still at a loss and impetuous. Or seriously ill or die young. The difference between the two lies in how you deal with stress. The fundamental way to cope with stress is to learn positive and correct thinking methods and develop dialectical thinking habits to think about things. Everything has a solution, only to see how to think and learn from a healthy attitude. It is very important to have a healthy mind.
It has also been mentioned by representatives in recent years. Mental health is also a kind of social soft power? What should we do in the face of difficulties and problems? First, we should have self-knowledge and a sense of security. The element of evaluation is self-knowledge. Second, self-study, self-reliance, the evaluation factor is the ability to live. Third, emotional stability, moderate response, evaluation factors are emotional stability, emotional control, emotional positive. Fourth, interpersonal harmony, accepting others, the evaluation elements are interpersonal communication ability, interpersonal satisfaction and the ability to accept others. Fifth, adapt to the environment and deal with setbacks. Complete the above self-mental health assessment and know whether you are healthy or not. According to the current survey, the number of patients with mental illness in China is increasing year by year, which has caused great influence and bad changes in China society. Deputy Ma Xin, Dean of Anding Hospital, said: The public's mental health is the embodiment of social soft power. At present, our society needs to achieve large-scale psychological counseling services, service standards for employees, technical specifications and so on. A well-off society needs not only the richness of material life, but also the mental health of the people.
It is an important task for the whole party and the whole country to take advantage of the spring breeze of victory to thoroughly study and implement this spirit. Deeply realize that taking the road of Socialism with Chinese characteristics is the only way to realize China's socialist modernization and create a better life for the people. The road to rejuvenation and the spirit of struggle put forward inspire the people of the whole country, and the broad masses of the people are full of hope for the beautiful blueprint drawn by the new generation of leaders headed by them. Youth is the hope of the motherland and the future of mankind. Young people are strong, and the country is strong. The physical and mental health of teenagers is related to the fate of the country and the fate of every family. Therefore, the healthy growth of the younger generation is the guarantee of the prosperity of the socialist motherland, the prosperity of the country and the safety of the people.
The mental health of college students is a concern of the whole society. Recently, the poisoning case of Fudan University students in Shanghai and the murder case of Nanjing University of Aeronautics and Astronautics dormitory were all out of pity, because others were better than themselves. Therefore, the mental health of college students has become a very important issue, and the school has added relevant courses. From feeling, emotion, thinking, consciousness, behavior to habits in life, interpersonal relationships, eating and sleeping, etc. , is involved.
The mental health problems of college students must be paid attention to by the school, and we should also learn and understand from all aspects. experience
Go deep into the spirit, study hard, keep up with the pace of the party, and stride forward with confidence.
College students' mental health papers 1500 words 3
A mentally healthy person can experience his own existence value, not only know himself, but also accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, advantages and disadvantages; Don't put forward harsh and unreasonable expectations and requirements for yourself; You can also set realistic goals and ideals for your life, so that you are always satisfied with yourself; At the same time, strive to develop their own potential, even if their own defects can not be remedied, they can be handled safely. An unhealthy person lacks self-knowledge and is always dissatisfied with himself; Because the set goals and ideals are unrealistic, the distance between subjective and objective is too far, and they always blame themselves, blame themselves and feel inferior; Because I always want to be perfect, but I can't always be perfect, so I always have a hard time with myself; As a result, one's psychological state can never be balanced, and one can't get rid of the psychological crisis that one feels he will face.
Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. It is very difficult to measure whether the mind is absolutely healthy. Health is relative, and there is no absolute dividing line. Generally speaking, there are three principles to judge whether psychology is normal: First, the unity of psychology and environment. Normal psychological activities are consistent with the objective environment in content and form. Second, the unity of psychology and behavior. This means that individual psychology and behavior is a complete, unified and coordinated process. Third, the stability of personality. Personality is the concrete embodiment of the unique personality psychological characteristics formed by individuals in the process of long-term life experience. Psychological disorder refers to mental illness or slight psychological disorder. It appears in contemporary college students mostly because of physical and mental fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , short time, slight degree, disappear or slow down with the change of situation; Others have a long time and a heavy degree, and finally have to drop out of school or even drop out of school. There are many manifestations of psychological obstacles, mainly in psychological activities and behaviors. It is manifested in psychological activities such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, illusion, hallucination, forgetfulness, paranoia, neologism, vague consciousness, disorder of psychological characteristics, and difficulty in getting along with others. Behavior and anxiety, indifference, stubbornness, aggression, heavy heart. Despair, even pain and so on.
Psychological quality is the internal characteristic of the subject's relative psychological stability, including personal mental outlook, temperament, personality, emotion and other psychological elements, which is the basis for the formation and development of other qualities. Students' knowledge seeking and growth is essentially a continuous psychological activity and psychological development process. Only through individual selection and internalization can the cultural knowledge provided by education penetrate into the individual's personality traits and make it move from naivety to maturity. This process is also a process of improving the level of individual psychological quality. The improvement of students' comprehensive quality is greatly influenced by their psychological quality. The formation of students' various qualities should be mediated by psychological quality, and the formation and development of innovative consciousness, independent personality, competitiveness and adaptability should be guided by psychological quality. In the complicated and changeable social environment, maintaining good psychological adaptation is the key to resist temptation, bear setbacks and realize self-adjustment.
On the one hand, the problems of college students' psychological quality are related to their own psychological development stage, and at the same time, they are inseparable from their social environment. College students are generally between the ages of seventeen and eighteen and twenty-three, which is in the middle of adolescence and is the most dramatic period of psychological changes in life. Due to immature psychological development and unstable emotions, psychological conflicts sometimes occur when facing a series of physiological, psychological and social adaptation topics, such as the conflict between ideal and reality, the conflict between reason and emotion, the conflict between independence and dependence, the conflict between self-esteem and inferiority, the conflict between lack of knowledge and discrimination, the conflict between competition and stability, and so on. If these conflicts and contradictions are not effectively channeled and reasonably resolved, they will form psychological barriers over time, especially for contemporary college students. In order to win in the fierce competition for the college entrance examination, they almost devoted themselves to their studies. Over-protection of parents, examination-oriented education in schools and lack of life experience make these students psychologically fragile, weak-willed, and lack of tolerance for setbacks. Small setbacks in study, life, making friends, falling in love and choosing a job are enough for some of them to bear. From the perspective of environmental factors, the intensification of competition and the acceleration of the pace of life have created a sense of urgency and pressure; Individuals have more opportunities to choose their goals in life, and the contradictions that are difficult to take into account aggravate inner conflicts and produce anxiety. In all these cases, all kinds of confusion, confusion, anxiety and nervousness caused by inadaptability to the changing environment have obviously increased, and the psychological impact brought by social changes to growing college students is stronger and more complicated than ever before. Various physiological factors, psychological confusion and social factors are intertwined, which easily leads to the unbalanced psychological development of college students. People with poor psychological quality naturally can't adapt to the environment of high speed, high technology and high competition, and heavy psychological load can easily lead to various psychological diseases. Therefore, college students should learn to adjust their own psychology and realize mental health;
1, maintain a strong interest in learning and curiosity. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried.
College students with mental health should have good emotional state, correct self-concept, proper self-evaluation, complete personality structure, harmonious interpersonal relationship and good job-hunting psychology, and should meet the requirements of society and give full play to their intelligence and adaptability to the environment. If we have the above qualities, our mental health will not be a problem, and our studies and careers will certainly succeed.