Balanced diet emphasizes the collocation of various nutrient elements, and the reasonable proportion of animal and plant protein, vegetables and bacteria and algae is 1: 1: 1, which not only ensures the diversification of food, but also meets the needs of taste.
2. Choose fish, shrimp and poultry for meat dishes, and the cooking method should be fresh.
In order to reduce the intake of excess oil and eat healthier, it is suggested to cook meat dishes by steaming, boiling, stewing and marinating. In material selection, fish, shrimp and poultry with low fat content, such as marine fish and geese with high unsaturated fatty acids, can also be selected.
No matter how delicious the seafood is, you can't finish it.
When eating seafood, drink less beer, otherwise it will easily lead to a sharp increase in blood uric acid level and induce gout. At the same time, don't drink strong tea when eating seafood. Tea contains tannic acid, which easily reacts with protein in shrimps and crabs and solidifies into lumps, which will affect digestion.
4. Eat moderately and avoid overeating.
Eating several meals in a row will definitely overload the stomach and cause discomfort such as stomach discomfort, chest tightness, shortness of breath, diarrhea or constipation. Therefore, diet must be moderate in festivals, and overeating is very harmful.
5. Don't drink before meals, and drink reasonably to control your appetite.
Don't drink alcohol on an empty stomach, it is not only easy to get drunk, but also damage the gastric mucosa; Don't drink carbonated drinks on an empty stomach, which will hinder the digestion and acceptance of food in the gastrointestinal tract. It is recommended not to drink at the beginning of eating, and it is not too late to wait until the middle of eating. but
6, snacks are reasonable, don't let go.
There are many greasy foods in three meals, and the choice of snacks should be based on appetizing, regulating qi, relieving flatulence, reducing fire and eliminating dryness. Nuts have little water content, and excessive consumption will make people thirsty, while candy has high sugar content. It is best to choose snacks such as plum, hawthorn slices and mint slices. In addition, although snacks are attractive, they should be eaten in moderation.
7. Control the amount of mooncakes, and eat mooncakes with hot tea or boiled water.
When eating moon cakes, it is recommended to match boiled water, sugar-free or sugar-substitute drinks, which will help to get rid of greasy food, drink less alcohol or soda, and easily lead to gastrointestinal symptoms such as nausea, anorexia and abdominal pain.
8. There are many barbecues in Mid-Autumn Festival, so be careful not to gain weight.
When participating in barbecue activities, it is suggested that kebabs can be paired with white bamboo shoots, mushrooms, green peppers and corn shoots. And eating more vegetables with a bite of meat is refreshing and easy to feel full.
People's Network-Mid-Autumn Festival Day? Eight principles of healthy eating.