Swedish health

First of all, there must be some truth in forcing Swedish kindergartens to experiment with vegan meals, which is not necessarily wrong in terms of economy and nutrition. However, considering the nutritional needs of children, vegan diet can never guarantee the nutritional health of children. As we all know, children should not only eat fruits and vegetables, but also have regulations on the intake of cholesterol in protein. Therefore, only eating vegetarian food cannot guarantee the nutrition and health of children. But we can't deny their idea of compulsory vegetarian experiment, which may be right. Besides, this is just an experiment. Whether a vegetarian diet can ensure the nutrition and health of children is not mandatory. Kindergarten does not require that you can only eat vegetarian food every day.

I don't know if you have had such an experience. If you eat too much meat for several days or for a period of time, you will have a series of problems such as constipation, dry mouth and dry skin. I have it anyway. If people eat too single food for a period of time, it is very harmful to their health. Therefore, in addition to the staple food, there are also meat, vegetables, fruits, water and milk, which are essential for children, especially those who go to kindergarten. Now their bodies are growing rapidly. If they don't get enough nutrition, they may not keep up with other children in nutritional growth. So you can't just eat vegetarian food every day. For protein, cholesterol and meat cannot be reduced.

Children's growth and development have a high demand for nutrition. Everyone knows that children should be properly supplemented with calcium and vitamins. Because these only rely on eating staple food, vegetables and fruits are rarely absorbed, so calcium and vitamins need to be supplemented. So if kindergarten children are only vegetarian, how much do they lack? Therefore, in the process of children's development and growth, nutrition and health cannot be reduced. Well, we should give them more milk, beans and eggs. Let them have a balanced nutrition in order to develop normally and grow healthily. The lack of nutrition will have a great impact on a child, and no matter what method is used in the later period, it can't be made up. Therefore, children's nutrition cannot be reduced or increased at will.

Vegetarian food is also very healthy. In fact, for the sake of children's growth, nutrition and health, vegetarianism is not recommended, but it is actually very healthy. It's just that the facts are not suitable for children, and it's also good for adults to eat vegetarian food. Especially for the elderly, it is not good to recommend vegetarian food. Or people who pay attention to physical maintenance and weight loss can eat vegetarian food. But for children who have just entered kindergarten, I personally suggest not to advocate and implement vegan diet. After all, children's nutrition and health are the most important.