Breakfast is the most important meal of the day. Eating a good breakfast can help you improve your work efficiency and immunity. Choose breakfast rich in protein and carbohydrates, such as milk and cereal, eggs and bread, oatmeal, etc. , can give you a good start.
Drink enough water.
Most tissues and organs of the human body need water to maintain normal operation. Drinking enough water every day helps to promote metabolism, prevent constipation and regulate body temperature. It is recommended to drink 8- 10 glass of water every day to avoid irritating drinks such as sugary drinks and coffee.
Edible five-color vegetables
Five-color vegetables refer to four kinds of vegetables: red, yellow, green, purple and white. Vegetables with different colors contain different nutrients. Eating a proper amount of five-color vegetables every day is helpful to enhance immunity, protect eyesight and prevent cardiovascular and cerebrovascular diseases.
4. Insist on moderate exercise
Moderate exercise can help you stay healthy and reduce stress and anxiety. Doing 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, cycling and swimming, can help you maintain healthy cardiovascular and muscle health.