1, green tea
Polyphenols contained in green tea are the most powerful antioxidants. You can replace a cup of coffee in the morning with a cup of green tea in the morning. Tea also contains caffeine. You can also add ice cubes to green tea instead of soda and other drinks.
2. Cucumber
Cucumber is 96% water, which is one of the vegetables with the highest water content. This means that eating cucumber can replenish water for you and help keep your skin healthy and smooth. Moreover, cucumber is cheap, can be made into delicious cold dishes, and tastes good directly raw.
Step 3: tomatoes
Tomatoes are rich in lycopene, which can protect your skin from sunburn from the inside and reduce the aging problem caused by sunlight. Tomatoes, like cucumbers, are cheap and delicious, and can be made into various dishes, which can appropriately increase the consumption.
4. Salmon
Salmon contains an unsaturated fat called 2-3 fatty acids, which can reduce inflammation and skin problems caused by inflammation, while making skin color clearer and more uniform. Besides salmon, squat fish and octopus are also rich in Q-3 fatty acids. If you don't like fish, you can eat more walnuts, which are also rich in this unsaturated fat.
5.sweet potato
Sweet potato is rich in carotene, which can be converted into vitamin A by human body. Vitamin A is a very effective antioxidant, which can fight against free radicals and also has anti-inflammatory effects. A serving of sweet potato can not only provide you with the vitamin A you need every day, but also contain healthy fiber.
6.berries
Strawberries, blueberries, raspberries and blackberries are rich in antioxidants, polyphenols and flavonoids, which help neutralize free radicals in your body and delay the aging process. Take these berries as snacks, which are delicious and healthy.
7. Water
Drink more and enough water to ensure that your skin is full of moisture and achieve a smooth and soft effect. If you don't like the taste of white water, you can add fruit to improve the taste, such as lemon. Drink more and enough water to ensure that your skin is full of moisture and achieve a smooth and soft effect. If you don't like the taste of white water, you can add fruit to improve the taste, such as lemon.