It is not practical to sit completely straight in the office, and it will be very tiring. Using the 20-20 rule, you can stand up for 20 seconds every 20 minutes, stretch your arms and exercise your cervical spine, which can effectively relieve fatigue and promote blood circulation.
2. Pay attention to earwax removal.
Otologists often know a little secret, that is, many men have too much earwax in their ears. There are also many men who put earwax into the deeper ear canal because of improper use of cotton swabs. Therefore, it is suggested that men go to the hospital regularly and ask a doctor to help them remove earwax with normal saline or suction. Usually 10 minutes can solve the sanitary corner that you have been too lazy to do for years.
3. Close your eyes and improve your eyesight.
Eye fatigue is not the only cause of decreased vision, but also the cause of dry eyes. Norwegian researchers recently found that people blink less 10 times per minute when staring at a computer screen than when chatting, which makes the tear film of the eyes evaporate more easily, while unhealthy tear film will affect the sharpness and clarity of vision. What should I do? Be sure to close your eyes and rest to protect the tear film. If your eyes need more protection, consider eye drops with moisturizing effect.
Don't forget to shave before socializing.
Men's beards grow faster than you think. My chin is clean in the morning and I don't shave after work. Therefore, it is best to prepare an electric razor in the office, paying special attention to the parts that are not easy to clean, such as the back of the chin. Only men with perfect details will impress each other.
5. recharge your body and reproduce your abdominal muscles.
When men reach their thirties and forties, there will be more and more abdominal fat. Try unilateral physical exercises, such as one-arm dumbbell weight lifting, one-arm shoulder lifting and one-leg squat exercises. At first, repeat 8 to 10 times on each side, and then practice on the other side. After a few minutes' rest, repeat, and each group completes the exercise 3 times. In order to strengthen the effect, you should change the exercise sequence every four weeks, and you will gradually find that the fat disappears and the muscles reappear.
6. Stop procrastinating and start acting.
Procrastinators don't necessarily know how to manage their time, they just don't want to face the beginning of things. But you can't make people feel better until you start doing things. Successful achievement of goals is the basis of emotional pleasure and life satisfaction.
7. Old shoes and new shoes are both economical and comfortable.
Many men's shoes have shiny uppers and horrible soles. Don't spend a lot of money on new shoes. Repairing soles and heels of old shoes can save you a lot of money, and you won't hurt your feet by wearing old leather shoes. Tsunezo