So what good habits can you develop to reduce the chance of getting sick? 1, scientific diet
To develop good eating habits, be careful not to overeat during eating, just eat seven or eight points full. Because overeating will aggravate the pressure on the gastrointestinal tract and easily induce digestive tract diseases. In addition, you also need to pay attention to the intake of nutrients, and usually eat more beans rich in high-quality protein, which not only meets the demand for nutrients, but also enhances immunity.
Step 2 quit smoking and limit alcohol
It is also obvious that smoking and drinking are harmful to health. There are many harmful substances in tobacco, which are not only high-risk factors of liver cancer, but also continue to damage capillaries and easily induce cardiovascular and cerebrovascular diseases. Drinking alcohol is a high risk factor for inducing early liver cancer, and frequent drinking leads to high blood pressure. For people with chronic diseases, repeated drinking will also induce cardiovascular and cerebrovascular diseases, which is very unfavorable to the body.
Step 3 keep exercising
Maintaining a low compressive strength for 30 minutes every day can effectively strengthen exercise, promote the speed of basic metabolism and blood circulation system in the body, accelerate the discharge of melanin and waste, and improve cardiopulmonary function. In addition to activities, you need to control your daily diet and keep exercising, which can not only enhance your immunity, but also avoid some diseases.
4, regular physical examination on time
For different diseases, the key people are different, so we should pay great attention to the routine physical examination every year. Women should pay attention to some chest and uterus examinations, while men should pay attention to urinary system and kidney examinations. In addition, for people over 45 years old, attention should be paid to the screening of liver cancer, so that the disease can be screened out as soon as possible. If there are some minor problems, timely treatment can prevent more serious diseases.
5, regular sleep
Develop good sleep habits. Because of the accelerated pace of life, everyone needs to finish a lot of homework and study and training in broad daylight, so we should ensure enough sleep at night so that we can devote ourselves to work with full energy in broad daylight. In addition, when sleeping at night, some organs in the body are also working normally, such as the liver and kidneys, which can keep stable sleep and work better, and the melanin waste in the body can also flow out of the body better.
6. Keep a good attitude
Mentality is also important for health. If you are often in a state of anger, anxiety and depression, it will directly affect the endocrine disorders of the body and damage some organs that regulate metabolism. Therefore, you should always keep a good attitude. Relieve stress and bad mood in time, talk to relatives, read books and listen to music.
Therefore, in order to maintain a healthy body and reduce the occurrence of diseases, we must do as much as possible as mentioned above. In addition, for people with basic diseases, it is usually necessary to control the corresponding index values to prevent more serious complications. For people with a family history of genetic diseases, it is mainly necessary to screen the corresponding diseases on time. When the body has corresponding uncomfortable diseases, you must see a doctor in time to avoid dragging out big problems.