1, I did it this week:
Take photos of three meals, complete the daily punching on time, drink 200ml of warm water every morning, and pay attention to the nutritional collocation of three meals.
2. Did you achieve your personal goals this week? Yes.
Drinking more water is not enough; Dinner is a less staple food.
3. Experiences and feelings of this week's practice:
It continued the good habit of taking pictures before meals in the first two weeks and punching in on time. Knowing your daily energy demand, I have a general understanding of the energy ratio of three meals. Pay attention to and perceive the consumption of protein, green leafy vegetables and fruits in the three-meal diet.
4, 2 1 day healthy eating practice harvest:
If there is no record, it will not happen. Where is the focus, there will be gains. Listening to the sharing of nutrition coaches, I learned a lot of nutrition knowledge that I didn't know before, and improved my understanding of health and diet. There is a distance between knowing and doing, and good eating habits are of great significance to individuals and families.
5, the next optimization strategy:
Continue to pay attention to three meals, increase drinking water, eat balanced nutrition and children's essence.
I love myself, and I am responsible for my health.
Thank you to every coach and teacher who helped me to establish a good habit of healthy eating on 2 1 day!