50 ways to develop the brain 1, close your eyes and eat.
In order to use your brain consciously, you can block some information, such as visual information. Close your eyes, rely on other senses to find food, and then send it to your mouth, which can stimulate touch, taste and smell, thus enhancing the function of related areas in the brain.
Step 2 eat foods rich in lecithin
Acetylcholine belongs to the brain? Lubricant? Can make the brain more active. Lecithin can be converted into acetylcholine, so eating more foods rich in lecithin such as peanuts, soybeans and edamame will help improve memory.
3. Identify coins with your fingers
Keep several coins of different denominations in your pocket at any time, and try to distinguish them with your fingertips when you are free. This can stimulate the cerebral cortex and tap some hidden abilities of the brain.
4. Turn off the sound and watch TV
Screen the sound and analyze what is on TV only by the picture. Doing so can stimulate the cerebral cortex and train yourself to focus on one thing.
5. Hold your nose and drink (suitable for older children)
For example, the aroma of coffee and tea will be introduced into the brain through the nasal mucosa and olfactory nerve, and then analyzed in the brain.
But since it can't smell the fragrance, the brain can only rely on the taste of the tongue to desperately analyze what has entered the mouth, so as to get exercise.
Step 6 read aloud
The process of reading aloud is to feed back visual stimuli to hearing and confirm them. It stimulates the brain much more than silent reading, so the memory is more profound. When reading words, it is suggested that you choose to read silently when you need to get information, and choose to read aloud when you analyze or remember information.
7. Learn a foreign language
There is an area in the brain called the prefrontal cortex, which directly affects your decision-making ability, and learning a foreign language can improve your ability in this area.
8. Order something you haven't eaten.
Doing habitual things will make you feel relaxed, such as going to the restaurant you often go to and ordering the dishes you used to eat. This is because the program memory has been formed in your brain and will not stimulate your brain any more.
So it's important to consciously do something that you don't often do? The new attempt is a great stimulus to the brain.
9. Take the children and try to take detours.
You can try to make a detour when you have time, even if you get lost.
In order to find the right path, you will use your brain. This state of full load operation is very beneficial to exercise your brain.
10, brush your teeth with your left hand with your child.
Most people are used to using the right hand, and the movement of the right hand is dominated by the left brain, so people usually use the left brain more. If you consciously let your left hand do something, it will be a new stimulus to your brain and help to develop your right brain.
1 1, drink yogurt
Probiotics are not only good for the stomach, but also help to control anxiety and make the brain show stronger ability in emotion and memory processing.
12, divert attention
Stand up and walk, climb stairs, take a deep breath or stretch. Perhaps you have realized that while doing these relaxing physical activities, your brain will continue to deal with the last task, and sometimes even produce new ideas.
13, take the children to a strange place
By experiencing the unknown world, you can broaden your brain space. Going to places you have never been to and seeing things you have never seen can keep your brain fresh.
14, teach children to look at problems from another angle.
Some things can't be figured out even if you rack your brains. You need to try to observe and think from all angles, so that your brain will become more and more flexible. Teach this good method to children.
15, have breakfast
The brain only accounts for 2% of the total body weight, but its energy consumption accounts for 18% of the total energy consumption, and its only energy source is glucose. Morning is the period when the brain is most short of glucose. If you go to school or work without breakfast, your brain will be short of energy and unable to give full play to its ability. Studies have shown that breakfast can provide the brain with 25% of the energy it needs in a day.
16, chew more
The more times you chew, the more blood flows to your brain.
17, urge the children to go.
The motor nerve center is located in the prefrontal lobe of the brain, from which motor commands are issued. Walking fast for 20 minutes every day can improve cerebral blood flow and stimulate the brain to produce beneficial active substances.
Research shows that regular exercise can reduce the risk of dementia.
18, cultivate the ability to manage time
In the late 1980s, scientists invented a time management method: set a working time limit of 25 minutes with a simple kitchen timer, and take a break for a few minutes when the time comes, which will make your mind more agile.
19, make children happy
Children can feel joy and pleasure because the brain secretes a substance called dopamine, which can also promote the development of nerve cells and expand the neural network. When children think of these pleasant goals, Ta's brain will secrete dopamine and finish the work more efficiently.
20. judge whether the baby is right brain or left brain.
The right brain is suitable for processing images, space, music and other information, and has strong intuition and comprehensive judgment ability, and has the ability of information synthesis and overall cognition.
People with developed right brains are usually good at art and music, but they have a headache for math. The left brain is suitable for language and computational processing, and its mode of action is analytical and theoretical. Generally, people with developed left brain learn well and have good logical thinking.
Whether you can use your brain efficiently depends on what kind of brain your baby is, so your brain will be more excited only if you do what Ta likes.
2 1, get some sleep
You are not mistaken. Sleeping can be smarter. After people fall asleep, the brain continues to process all kinds of memories. When Ta wakes up, you will find that Ta's memory is better.
22, eat turmeric (suitable for older children)
Turmeric is a condiment and a common spice in curry, and its curcumin helps to prevent dementia.
23. Exercise with your children regularly.
According to the theory in the book Exercise and the Revolutionary New Science of the Brain, taekwondo, dancing and other sports can improve the coordination ability of the brain.
Even at home, children can dance in front of the TV screen with the somatosensory controller to exercise their brains.
24. Give your brain a rest
Don't let children accept too much rapidly changing information for a long time. Tablet games can distract children. Turn off the mobile phone and other electronic devices and concentrate on letting the baby do one thing.
Step 25 frown
Don't underestimate the simple action of frowning, it will make your baby's thinking more critical and analytical.
26. Take the baby to watch the new knowledge video
Change your thinking with the power of thought, such as watching some videos related to cutting-edge technology, politics and art, and you will find that your baby suddenly becomes better at thinking.
27. Use pictures
One of the secrets to enhance children's memory is to combine what children want to remember with a vivid picture or picture.
28. create chaos
Smell is closely related to people's memory, and the stimulation of general smell is consistent with what is in front of them.
But if the nose smells the aroma of coffee and sees the appearance of fish, then the brain begins? Chaos? However, this disorder can stimulate some nerves in the brain and make nerve cells secrete more neurotransmitters, thus optimizing brain function.
29. Affirm the child
Constantly suggesting and affirming Ta and enhancing this consciousness will slowly activate the subconscious of the brain and help to achieve positive goals.
30. Play action games
Moderately playing some safe action games can improve the baby's reaction speed and coordination ability.
3 1, take children to read smart people's blogs.
Some people's words will open your eyes, such as economists who predicted the subprime mortgage crisis and novelists who won the literature prize. You can choose the content that your child is interested in and relay it to Ta.
32. Say it and write it down.
Convert ideas into words and pass them out from the brain, and then convert them into words or sounds and re-enter the brain for analysis. At this time, the information re-received by the brain will be filtered again by you, which may lead to better ideas.
33. Take the children to the art gallery
This not only makes you look smarter, but also helps you relax and concentrate when you appreciate art.
34. Play guessing games
Word games and guessing games can reduce the risk of dementia. Cultivate children to play crossword puzzles and Sudoku games, so that Ta can fall in love with thinking and stop feeling guilty about wasting time. What do you think this is to nourish the brain? .
35. Move your fingers
Many stimuli that the brain feels are transmitted through fingers, such as playing the piano and tapping the keyboard.
When will it arrive? Blindly hit? The stimulation of fingers to the brain will gradually decrease, so you need to actively practice some new actions, such as playing electronic devices with touch screens? Cut fruit? Waiting for the game
36. Eat dark chocolate (suitable for older children)
Flavonoids in dark chocolate and red wine help to improve memory and give children an excuse to eat dark chocolate.
37. Play musical instruments together
Pick up Ta's electronic organ and play the drums. It doesn't matter if you don't play well. The key is that playing musical instruments can make the part of the brain that controls memory and coordination more active.
38. Help your baby find a hobby
If you find that your baby is particularly good at what you are interested in, Ta's brain will become more efficient when doing things. Chess masters have more eyes than amateurs.
39. Take your child to comment.
Anyone can be a critic on the Internet.
Whether it's a book, a movie or some kind of delicious food, you can simply tell your feelings through Weibo, which can help children to analyze and think better.
40. Farewell calculator (suitable for older children)
Force Ta to do oral calculations as much as possible. For example, go to the supermarket to calculate the total price, or calculate how much a meal costs by remembering the unit price of the dishes.
4 1, embrace nature
Staying in a crowded street for a few minutes will damage memory and self-control. This is because there are too many distracting stimuli in big cities to keep your brain busy.
42. Insist on proper physical exercise.
The brain only accounts for 2% of the body weight? 3%, oxygen demand 20%, brain time as high as 32%. Only by insisting on proper physical exercise can we enhance the cardiopulmonary function and get more oxygen. Moderate intensity exercise is good for the brain. But we should pay attention to balance and combine static and dynamic.
43. Ensure nutrition
That is, pay attention to eating goods? Puzzle formula? ARA and DHA are very important for brain and visual development.
44. Listen to music
Television can provide a lot of stimulation, but watching too much may slow down brain transmission, so spend an afternoon listening to your favorite music. Music can reduce stress hormones that inhibit memory and emotions, and improve good feelings and attention.
45. Try drinking some new tea.
Indian sacred basil herb tulsi tea (widely used to treat cough, expectoration, asthma, fever and stomachache, and also has the effect of aromatherapy) and ginseng tea both contain traditional Chinese medicine, which can help reduce the excessive stress hormone cortisol that hinders memory. These herbs can also keep people alert.
46. Listen to the details of a friend's story.
Pay attention to the change of people's tone, record small facts that you may ignore, and imagine the story as much as possible. This can activate multiple spaces in the brain and promote the formation of memory.
47. Do, not say.
When you wake up in the morning, there is how bright in your room? What does the air smell like when you open the window? How many colors can you distinguish in your park? Observing and telling others the details can accelerate the growth of brain cells in vision, language and memory.
48. Leave your comfort zone.
Did you do well in Sudoku (a crossword puzzle)? It is time to leave it. Once you master the puzzle, your brain won't produce new neural links, so try to do something contrary to your natural habits. For example, learn to draw if you like numbers, and try logic puzzles if you like languages.
49. Volunteer in a library, botanical garden, museum or hospital.
Being a guide will force you to learn new things and form your own opinions, which will help your brain to generate new neural pathways. More importantly, being with other people and communicating with each other can also reduce stress.
50. Try the contrast test.
Learn how to taste wine, chocolate, beer and even all other edible things. In this way, you will find that your observation of life is more and more detailed, and your thinking will become more and more comprehensive and systematic.
How to develop the baby's brain? Musical toys
Wonderful music is magical, and the baby will be deeply attracted. They not only like to listen, but also like to beat things that can make sound. Although we listen to some messy voices, it is a reflection of the baby's self-awareness development. Babies can play with dolls or toy electronic organ, which can not only relieve their emotions, but also promote the development of language ability.
In order to ensure the safety and health of the baby, everyone should ensure that the surface coating of the product is safe and non-toxic, so that it can be chewed.
? Jigsaw
This kind of toy is of great benefit to the development of baby's intelligence and thinking. Especially when the baby is 5 or 6 months old? Put the lid on? Sometimes the game can be done well. This actually shows that the baby's logical thinking ability is developing. At this time, letting the baby play puzzles can exercise the baby's observation and analysis ability and enhance the baby's image thinking and logical thinking.
You should choose non-toxic, tasteless and colorfast products for your baby. It's best not to pick puzzles with too small parts.
? building blocks
This is a toy that many people will buy for their babies. They play an important role, not only helping the baby to know the shape and color of objects, but also prompting the baby to use his brain to make them work together (1 after half a year), making his hands more flexible, better hand-eye coordination, and improving his imagination and creativity.
To buy this kind of toys for your baby, it is recommended to choose hard products that are not easy to break and deform. And the volume should not be too small, so as to avoid the baby swallowing it by mistake. There is another one. When the baby is playing, it is best for everyone to watch and care about it. Don't hurt the baby or yourself.
Develop the brain number game 1 and let the children count how many people are there in the family.
2. Let the children count how many children/adults there are at home? Ask whether there are more adults or children. Then think about other classification methods and ask the children. How many people are wearing green shirts? How many people wear blue socks? How many people are taller than you? Shorter than you?
3. Let the child guess the number in your mind, tell him the numbers before and after this number, and let him guess.
4. Guess how many steps it takes to get from one end of the room to the other? Then take a trip to see if the previous guess is correct. Then guess how many times it takes to get from one end of the room to the other, if it is a jump, a jump, a small step jump, a hop jump or other moving methods. Test the hypothesis.
5. Mark the distance on the ground or on the table. Then choose an object, such as a stick, a leaf or a spoon, and guess how many sticks, leaves or spoons are needed to complete the distance. Test the hypothesis and repeat the game with other items.