2. Have a good lunch, but control your appetite. There is plenty of time for lunch, so don't rush to eat. You can eat less staple food, eat more meat, protein and fruits and vegetables, and choose fish or chicken, which can not only ensure the calories needed for afternoon work, but also not exceed the standard. Chew slowly when eating, and don't watch the computer when eating lunch. This will not only lead to obesity, but also affect nutrient absorption.
3. Eat less for dinner. Many people will have a rich dinner, but they have little activity before going to bed, consume too many calories without consuming them, and are prone to get fat. After falling asleep, the food is not easy to digest, which will also increase the burden on the gastrointestinal tract, so they should eat less dinner and eat dinner 4 hours before going to bed. This will allow the food to be completely digested and absorbed. Otherwise, if food falls asleep undigested, it will become fat accumulation.
4.afternoon tea. People who go to work are used to drinking afternoon tea. If you feel hungry, you can drink some milk and eat some snacks from 3 to 4, but don't eat too much. Desserts and coffee should be avoided as much as possible.
Finally, remind friends who want to lose weight to pay attention to the time interval of three meals a day. Generally speaking, an interval of four hours between meals is more appropriate. Too long an interval will hurt the stomach, and too short an interval will be bad for digestion. Try to walk for more than half an hour after each meal, and don't sit or lie down immediately, which is not good for losing weight.