What should I do if I don't exercise for a long time (the impact on my health)

Modern life is fast-paced, work pressure is high, and many people lack exercise. Long-term inactivity will have a negative impact on health. This paper will discuss the consequences of long-term inactivity from two aspects of health and health preservation, and give some operational steps to improve this situation.

Effects on the body

Long-term inactivity leads to muscle atrophy, fragile bones and easy osteoporosis. In addition, lack of exercise can also lead to weight gain and obesity is becoming more and more serious. Obesity not only affects appearance, but also increases the risk of chronic diseases such as heart disease and diabetes. Long-term inactivity will also lead to poor blood circulation and increase the incidence of cardiovascular diseases.

Effects on health

Long-term inactivity leads to decreased physical function, weakened immunity and susceptibility to diseases. In addition, lack of exercise can also lead to a decline in sleep quality and easy insomnia. Long-term inactivity will also increase the incidence of psychological problems such as anxiety and depression. Moreover, lack of exercise will also affect the cognitive function of the brain and reduce the efficiency of study and work.

operation sequence/order

To improve the situation of long-term inactivity, we must first establish a correct concept of exercise. Exercise is not a burden, but fun. To understand the importance of exercise to health, take an active part in sports activities.

Secondly, we should choose the exercise mode that suits us. Different people have different preferences and physical conditions. They can choose aerobic exercise such as running, swimming and cycling, or flexibility training such as yoga and pilates. The key is to find your favorite exercise style and stick to it.

In addition, we should make a reasonable exercise plan. According to your own time and physical condition, make a weekly exercise plan and arrange the exercise time and intensity reasonably. You can choose to exercise for half an hour every morning or go to the gym three times a week at night. The key is to persist and not give up halfway.

Finally, pay attention to diet and rest. Exercise is only one aspect of improving health, and a reasonable diet and adequate rest are equally important. Ensure adequate nutrition intake and avoid overeating and excessive dieting. At the same time, we should ensure enough sleep time every day to get enough rest for our body.