How to get rid of annoying sub-health

Insomnia, irritability and forgetfulness: eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs. When nervous: people with nervous sensitivity are suitable to eat steamed fish, but add some green leafy vegetables, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis. Thin: Thin people are suitable for stewed fish. You'd better take a nap before eating. People are used to sleeping after meals, which is an incorrect habit. They should sleep for a while before meals, because people will become more and more uncomfortable after eating and sleeping. When you are tired: You can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but they do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more. When your eyes are tired: Your eyes are always tired when you are facing the computer all day in the office. You can eat an eel for lunch, because eel is rich in vitamin A necessary for human body. In addition, eating fried pork liver with leeks also has this effect.