Traditional Chinese medicine believes that the kidney governs water, reproduction, essence and bone, and the five elements belong to water, which is enlightened in the ear and its flowers are in the hair. Therefore, whether the kidney is healthy or not can actually be known by looking at the face. There are the following four manifestations. Congratulations, your kidneys are healthy!
1. ruddy and energetic
What is hidden in the kidney is "congenital essence", so the kidney is also called "congenital essence". The essence hidden in the kidney has extremely important physiological functions. Kidney essence can be transformed into kidney qi and vitality, and kidney qi can promote the generation and fixation of kidney essence. The essence in the kidney can promote the growth and reproductive function of the body. Therefore, men with healthy and energetic kidneys will be ruddy and full of energy, especially after getting up in the morning, they will look good and full of energy, and there will be no malaise.
2. The hair is black and shiny, with little hair loss.
The "Hua" of the kidney is on the rise. Although the hair is nourished by qi and blood, the essence comes from the kidney, so the hair of men with healthy kidneys is black and shiny, and it rarely falls off; Similarly, the beard is also a part of the hair, so the kidney is healthy, and the beard will be black, shiny and lush, and it is not easy to fall off.
3. No edema in eyes
Kidney controls water, which is responsible for filtering impurities in blood to produce urine and regulating body fluid balance. Therefore, for men with healthy kidneys, the body fluids in the body will be in a state of balance at any time, and edema of limbs and eyes will not occur. If the renal function is not very good and the excess water cannot be excreted in time, then the water will accumulate in the body, causing edema in the eyes and limbs.
4. Good listening.
"The kidney begins to know the ear", and our hearing organs depend on the nourishment of kidney essence, so the ear belongs to the kidney. In the theory of traditional Chinese medicine, kidney essence produces marrow and has the function of thinking activity. When the essence is full, the hearing is sensitive. Therefore, men with healthy kidneys have good hearing and bright ears; If kidney essence is not enough to nourish essence, then there will be symptoms such as poor hearing, hearing loss or tinnitus and deafness.
So what are some tips in life that can help us nourish and protect our kidneys? Here's a trick for you. Usually you can rub your lower back more. The specific method is: rub your hands until they are warm, put them on your lower back, massage in circles, and rub your lower back until the heat stops. This is about 10 minutes, twice a day, once in the morning and once in the evening, which is of great benefit to the health of the kidneys.