How to prevent breast diseases? How to maintain the chest

First, pay attention to the combination of work and rest, the law of life and rest, ensure adequate sleep, balance work and life, "reduce the burden" in time when you are under great pressure, and find someone to talk and chat when you are in trouble.

Second, pay attention to a light diet, and any food should be moderate, so as to ensure a balanced nutrition. A healthy diet is an important way to protect breast health. Pay attention to eat more fruits and vegetables, and eat less high-fat and high-calorie foods.

Third, massage your breasts often, but gently, because your breasts are fragile and too rough will easily hurt your breasts.

Four, oral milk emulsion, 2 bags a day, no side effects, adhere to a period of time can regulate endocrine, improve breast microcirculation, to achieve the purpose of preventing breast problems.