Is it good for you to lie in bed often in the morning?

Physically: 1, resulting in insufficient blood supply to the brain. If you stay in bed for a long time, it will cause the cerebral cortex to be suppressed for a long time, resulting in insufficient blood supply to the brain, dizziness and lack of spirit.

2, affecting the health of the urinary system, bed rest will cause urine to stay in the body for a long time, so toxic substances in urine will damage our health. Frequent bed rest will slow down the blood circulation of the human body, leading to poor transfer of nutrients in the body, so substances produced by metabolism in muscles and joints cannot be excluded from the body.

3. People who are bedridden with indigestion often skip breakfast, which disrupts the normal physiological laws of the human body and adversely affects gastrointestinal function. Moreover, staying in bed will also affect the excretion function of the human body and easily cause constipation.

Mentally: According to my personal experience, people who are often lazy in bed are in a bad mental state, usually 6-8 hours for adults.

Baby 9- 10 hours, reasonable work and rest can work well, I hope I can help you.