The first kind: black sesame, oats, digestive biscuits.
Oatmeal cookies, a kind of black sesame, has a strong satiety and is rich in dietary fiber, which is very suitable as a snack during weight loss.
Oats are a little high in calories, with 338 calories per100g, but they feel full. Generally, brewing one or two spoonfuls will make you feel full and won't feel hungry. Moreover, oats are rich in dietary fiber, which can help the intestines to accelerate peristalsis, thus achieving the effect of losing weight.
Compared with traditional butter biscuits, the main ingredient of this biscuit is oats, supplemented by black sesame seeds and brown sugar. It is the kind of biscuit with low sugar, low oil, high fiber and high protein. The production method is very simple, unlike the traditional biscuits that need butter or something, just knead the dough and bake it, and the whole process can be done in more than half an hour.
Specific production method
Step 1: Prepare the ingredients. Instant oat 100g, low-gluten flour 50g, black sesame 25g, coconut 20g, brown sugar 10g, salt 1g, corn oil 50g and water 50g.
Step 2: Put cereal, low-gluten flour, black sesame, coconut, brown sugar and salt into the basin, as shown in the figure.
Step 3: Mix all the materials evenly. Pay attention to this step. If there are some hard particles in brown sugar, it must be crushed in advance.
Step 4: Put the oil and water into the basin and knead into a ball. (Different oats and flour have different water absorption. You can add or subtract some water appropriately. )
Step 5: Take a proper amount of dough, knead it into a ball in your hand, and then flatten it slightly.
Step 6: put the biscuit embryo into the baking tray, and spread a layer of baking paper in advance in the baking tray, as shown in the figure, like the whole tray of biscuits.
Step 7: Put the baking tray into the preheated oven and bake at 180℃ for 20 minutes.
Say a few more words
1, to make this biscuit, you'd better choose instant oats.
2. After the biscuit embryo is rounded, it can be flattened, not too heavy, which will affect the taste of the biscuit.
The second course: homemade beef jerky
Beef is high in protein, low in fat and low in calories, so it is edible meat during weight loss. Dried beef is easy to carry and store, and has a strong satiety. Eating a small piece when you are hungry is enough to satisfy your hunger. It is convenient to cook beef jerky at home. You must try it if you like it.
Specific production method
Step 1: Prepare the ingredients. 800g beef and ham, ginger 1 tablet, 2 fragrant leaves, star anise 1 tablet, appropriate amount of Chili powder, appropriate amount of cumin powder, spiced powder 1g, and several pieces of fennel.
Step 2: Cut the beef into strips, as shown in the figure. (This is sliced or diced at will. )
Step 3: soak the beef in clear water for 2 hours, and change the water 1-2 times. This is convenient for soaking out the impurities in beef. )
Step 4: Put the pot in cold water, take out the soaked beef, put it in the pot, then pour in 1 tbsp cooking wine, and take out the beef after the fire is boiled.
Step 5: Add fragrant leaves, star anise, Chili powder, cumin powder, spiced powder, fennel, half a spoonful of salt, 2 tablespoons of sugar, 1 tablespoon of soy sauce and 3 tablespoons of soy sauce to beef for seasoning.
Step 6: Mix beef with seasoning, so that each piece of meat is covered with seasoning. Then marinate for 30 minutes to make the meat tasty.
Step 7: Cut the ginger into large pieces and spread it on the bottom of the rice cooker, as shown in the figure.
Step 8: Pour the beef into the pot, as flat as possible, as shown in the figure.
Step 9: Cover the pot, press the "Boil" button to heat for 15 minutes, and stew for another 5 minutes.
Step 10: take out the beef after heating, put it on a plate piece by piece, and then put it on the table to dry naturally for one night before eating.
Say a few more words:
1, the beef should be cooked thinly.
2, cut against the texture of beef, beef jerky is better to chew. Cut along the texture of beef, and the beef jerky is chewy. How to cut it exactly depends on your own preferences.
3. If you like spicy food, you can add a little more Chili powder.
4. Adjust the cooking time according to the size of beef strips.
After cooking, the ginger slices laid on the bottom of the rice cooker will paste, which is normal.
6. If you think it takes a long time to air dry naturally for one night, you can put the cooked beef jerky in the oven, heat it up and down at 60 degrees, and bake it with hot air 1 hour. The effect is very good.
The third way: yogurt purple potato cake
Don't touch those snacks with high sugar and calories during weight loss. This is really a kind of torture for people who usually prefer snacks or desserts. If you want to eat snacks, you can try this yogurt purple potato cake.
Purple sweet potato has a low calorie per 106 grams of calories 106 calories and a strong sense of fullness. Can be eaten instead of staple food during weight loss. Press the steamed purple potato into mud, and add some yogurt, so that the snacks taste soft and delicate, soft and sweet, and especially delicious. Also, I have to mention the production method, just a few steps, very, very simple, just use a household steamer. You can say that you have to do it after reading it.
Specific production method
Step 1: Prepare the ingredients. 500 grams of purple potato, 40 ml of yogurt.
Step 2: Peel the purple potato and cut it into small pieces, then steam it on a steamer until it can be easily pierced with chopsticks.
Step 3: Take out the steamed purple potato paste, put it into a pot, press it into paste with a spoon, as shown in the figure, and then let it cool.
Step 4: Put the yogurt into the purple potato paste and stir it evenly.
Step 5: Mix the purple potato and yogurt as shown in the figure.
Step 6: Divide the purple potato evenly into 8 equal parts, then round it, and then press it into a mold to make a favorite pattern.
Step 7: Go to the table and start.
Say a few more words
1, the yogurt I used is thicker. In addition, the water absorption of purple potato is also different. You can add yogurt bit by bit. Don't put too much at a time, it will be difficult to master the hardness.
2. Purple sweet potatoes must be steamed until they can be easily pierced with chopsticks.
3, you can also mash the purple potato with a cooking machine, which is more delicate.
4. The purple potato will stick to the mold when it is pressed into a pattern. In order to prevent sticking, a thin layer of cooked oil can be coated on the surface of purple potato, and then put into the mold. Cooked oil is cooking oil heated to 40% to 50% heat and then cooled.
5, eat in summer, after it is done, you can cover it with plastic wrap, and then put it in the refrigerator for two hours, which tastes better.
The fourth way: oil-free popcorn.
The most difficult thing to lose weight is to control your appetite, such as golden crispy fried chicken, which is delicious when you think about it, but these are not suitable for eating during weight loss. However, you can try this method of popcorn, which is golden in appearance and crisp in taste. Even if you eat it during weight loss, you won't feel guilty.
Specific production method
Step 1: Prepare the ingredients. Chicken breast 1, appropriate amount of corn starch (or dry flour), 2 eggs, and appropriate amount of bread crumbs.
Step 2: Cut the chicken breast into small pieces, as shown in the figure.
Step 3: Add 1 tbsp salt, 1 tbsp cooking wine and a little white pepper to the chicken breast, then cover it with plastic wrap and marinate it in the refrigerator for 30 minutes.
Step 4: After the chicken breast is marinated, put a piece of chicken with chopsticks into the dry starch, so that the dry starch is evenly adhered to the surface of the chicken breast, as shown in the figure.
Step 5: Put the chicken with dry starch into the egg liquid and stick it with the egg liquid.
Step 6: Wrap the chicken with bread crumbs, as shown in the figure.
Step 7: spread a layer of baking paper on the baking tray in advance, and then put the chicken into the baking tray, as shown in the figure.
Step 8: Bake in a preheated oven for 190 minutes.
Say a few more words:
1, when curing chicken, you can put the seasoning according to your own taste. For example, if you like spicy food, you can also put a little pepper.
2. The baking time depends on the size of popcorn.
3. The roasted chicken wings are delicious in this way.
4. Starch can be replaced by dry flour, which increases the difficulty of weight.
5, bread crumbs have two colors, one is white, the other is yellow, and the oven is used to make popcorn. I suggest you use yellow bread crumbs, so that the color will be more attractive after baking.
The fifth way: oil-free and sugar-free yogurt cake
This cake is simple in materials and methods, but it is not simple to eat. The baked cake tastes a bit like cheesecake, moist and soft, and has the aroma of yogurt, which is especially suitable for afternoon tea.
Another advantage about this cake is that compared with the traditional cake, it does not add any sugar and oil, and its calories are relatively low, so it can be eaten even during weight loss. This is very, very friendly for friends who needed to lose weight years ago.
Specific production method
Step 1: Prepare the ingredients. Yogurt 1 box, 200 ml, preferably thicker yogurt. 2 eggs, corn starch 15g.
Step 2: Put yogurt, eggs and corn starch into the basin, as shown in the figure.
Step 3: stir well, as shown in the figure, and the cake paste is ready. (Yes, it's that simple ~)
Step 4: spread a layer of baking paper in the 6-inch Qifeng cake mold to facilitate peeling after baking.
Step 5: Pour the mixed cake paste into the mold, as shown in the figure.
Step 6: Set the oven to 185 degrees. After preheating, put the cake in the oven and bake for about 35 minutes.
Step 7: After baking and cooling, you can start. Put it in the refrigerator for a while before eating. Tastes better.
Say a few more words
1, yogurt must be thicker. If there is no corn starch, you can also use the same amount of low-gluten flour instead.
2. If there is no cake mold, you can put it in a high-temperature resistant baking tray or baking tray, and the effect is the same. If you want to take out the baked cake, remember to put a layer of baking paper in the mold. Otherwise, after the cake is baked, it is only suitable for eating with a spoon.
3, baking time, according to the size of the mold used by everyone and the amount of batter to increase or decrease.
If the taste is light, you can add a little sugar appropriately. You can also add some blueberries, dried cranberries and diced peaches. Put it in the cake paste, which will enrich the taste of the cake.