Lotus root octopus soup
Ingredients: 250g lotus root, 250g octopus, 2g refined salt and a little sesame oil.
Practice: lotus root is washed and sliced, octopus is processed, washed and cut into small pieces. Put the lotus root slices into a casserole, add appropriate amount of water, cook until it is broken, then add octopus pieces, add refined salt to taste after cooking, and drizzle with sesame oil.
Efficacy: It can clear blood heat and reduce liver fire. It has certain dietotherapy effect on hypertension.
Stewed mussel with corn stigma
Ingredients: 50 grams of corn stigma, 200 grams of mussel meat, cooking wine, refined salt, onion, ginger and pepper.
Practice: wash the corn stigma first, then mash the onion and ginger, and clean the clam meat. Then put the corn stigma, mussel meat, onion, ginger, pepper, cooking wine and salt into a pot, boil it with strong fire, then stew it with low fire until the mussel meat is cooked, take out the jade stigma, onion and ginger, and adjust the taste.
Efficacy: lowering blood pressure, consolidating semen and strengthening body.
Chicken and crucian carp soup
Ingredients: snake meat 150g, chicken breast and winter bamboo shoots 100g, and ham 20g. Chicken soup 1000g, ginger slices, cooking wine sesame oil, refined salt, monosodium glutamate and pepper.
Practice: Wash the snake meat, cut it into pieces, put it in the pot, pour some chicken soup, add ginger slices, cook it over high fire, take it out, tear it into filaments, wash the chicken breast, winter bamboo shoots and ham, and cut it into filaments respectively.
Put the pot on fire, pour in the remaining chicken soup, add shredded snake meat, shredded chicken and shredded winter bamboo shoots after boiling, mix well with cooking wine, refined salt and monosodium glutamate, sprinkle with shredded ham, pour in sesame oil after cooking, and add a little pepper.
Efficacy: regulating qi and promoting blood circulation, expelling wind and dredging collaterals, strengthening tendons and bones. It can be used as an auxiliary diet therapy for rheumatoid arthritis, joint pain and lumbago and knee pain caused by weakness of bones and muscles in the elderly.
Introduced some dietotherapy methods for nourishing sub-health in winter. These dietotherapy methods are rich in nutrition, and can also promote metabolism, which is conducive to improving immunity and strengthening resistance. At the same time, they can also promote blood circulation and remove blood stasis, which has a certain effect on expelling sub-health and supplementing nutrition. You can try these.