I refresh myself by drinking coffee, but I'm afraid of being unhealthy. What effect does drinking coffee for a long time have on the body?

Introduction: With the development of the times, the competitive pressure in society is very great. Many young people often need coffee to refresh themselves at work because of lack of long-term sleep time. Caffeine in coffee has a certain stimulating effect on people's nervous system and brain system, so it has a very good effect in refreshing the brain and is loved by many young people. But drinking coffee for a long time will cause lack of sleep, lead to low resistance and immunity, and increase the chance of illness. So let's learn about the effects of drinking coffee for a long time on our health.

First, lead to infertility According to scientific research, if you drink coffee for a long time, many women will be infertile because of the influence of caffeine on the body, because caffeine in coffee will stimulate people's brain nervous system, making people excited for a long time, leading to frequent insomnia, which may lead to endocrine disorders and lead to infertility.

Second, the loss of calcium in the body Many young people will lose calcium in their bodies, which is caused by drinking coffee for a long time. Caffeine in coffee will consume calcium in the human body. If coffee is not supplemented with calcium for a long time, it will cause joint pain caused by calcium deficiency and affect people's daily life. At the same time, coffee is not good for patients with diabetes and hypertension, because drinking coffee for a long time will make blood sugar abnormal and blood pressure rise, which is very dangerous for patients. For younger children, it is also not suitable for drinking coffee, because coffee will affect the child's brain nervous system, leading to problems in the child's brain development.

To sum up, we can find that drinking coffee needs a moderate amount, not long-term consumption, and different people should treat it differently. Drinking coffee in moderation will also bring some benefits to your health.