The harm of eating hot and sour powder often

First of all, foods such as hot and sour powder are generally made of heavy oil and heavy salt. Therefore, eating too much salt and oil often leads to high blood pressure and obesity.

Secondly, eating spicy food often will stimulate the esophagus and throat. In the long run, there may be consequences of chronic pharyngitis.

Finally, the nutrition in hot and sour powder is not comprehensive. Less vegetables and meat. If you eat every meal and don't get enough vitamins and protein, you will be in a sub-health state.