Main contents of mental health lectures

One is to jump out and explain the essence of psychology. Psychology is not truth, logic and non-logic, experience and observation, treating others and yourself. Second, through comparison, it shows that the mental health state is actually horizontal cognition, three stages and four States, and different coping styles. The third is mental health coping style, including ideas, thinking, consultation, relationships and hobbies.

mental health

The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.

Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health.

Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.