Depression, to be honest, everyone has emotions, and it is impossible to smile at people every day. But my job requires me to smile every day and feel that my personality is splitting and I can't breathe. As a friend in the service industry, I sometimes meet some picky guests. Although I have been wronged, I will try to restrain myself. I have to swallow my tears. By the time we got off work, everyone was exhausted. So even if the corners of your mouth rise all day, your mood will go from bad to worse. As soon as I got home, I began to break out with my family and my temper became worse and worse. I don't know what's wrong with me, but I feel bored.
Insomnia, memory loss, indecision in work, decreased work efficiency and inattention. Long-term insomnia, always wake up near the early morning, count the time to see how long you can sleep. People who suffer from insomnia for a long time have an incredible temper and their lives have changed. Family and friends are likely to stay away from each other. I believe no one wants to see such a result. The restlessness and anger of the pace of life make modern people more and more anxious. Modern people's psychological endurance is relatively poor. Everyone wants to succeed, but many people seem to be in a hurry on their way to success.
Lazy thinking, often lazy, always want to stay in bed in the morning, no matter how long you sleep. I feel depressed and don't want to exercise. Slow thinking, unable to respond quickly to things, don't know what to do in the face of emergencies, and can't make timely response measures. Memory loss is very obvious. On critical occasions, the brain will be blank for a moment, and people will complain that they don't understand. Will forget the names of old friends and often give inconsistent instructions.
Lack of physical exercise. According to the survey, only 10% people have a fixed time for physical exercise every week, while nearly 70% people hardly do any exercise. This can easily lead to fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases, which is a problem that cannot be ignored by people in the workplace. No breakfast. With the accelerated pace of work, eating a nutritious breakfast has become a luxury. Only a few people eat breakfast regularly according to nutritional requirements. I believe that the disadvantages of skipping breakfast are self-evident. Facing the computer for a long time, 30% people in the workplace often use the computer for more than 8 hours every day. Excessive use and dependence on computers, in addition to radiation, will also cause problems in eyes, waist and cervical vertebrae, mental health and so on.