Kelp contains a lot of iodine and has the reputation of "the crown of alkaline food". A few years ago, it was said that many people had thick necks because they had been eating big salt instead of iodized salt. In fact, the thick neck is caused by hypothyroidism, and iodine can promote the function of thyroid, which is quite helpful for calorie consumption and body metabolism, so as to achieve the purpose of losing weight and controlling weight.
2. Porphyra
The iodine content of laver is very rich, almost 100 times that of grain and vegetables. In addition, laver is rich in iron and vitamin B 12, which is an essential nutrient for hematopoiesis. Shrimp skin is rich in calcium, and their compatibility complements each other, which has a certain curative effect on iron deficiency anemia and osteoporosis.
Step 3: shrimp
No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft and digestible as fish, but it has no fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron and so on. ), and sea shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, protein accounts for about 16 ~ 20% of the edible part of shrimp.
4. Apple
Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple contains copper, iodine, manganese, zinc, potassium and other elements.
5.persimmons
Persimmon is an excellent food for lowering blood pressure and is suitable for patients with hypertension. Suitable for patients with hemorrhoid bleeding and constipation; Fresh persimmons are suitable for patients with thyroid diseases caused by iodine deficiency because of their high iodine content. It is also suitable for people who have drunk too much or for a long time.
References:
Baidu encyclopedia-kelp
References:
Baidu encyclopedia-laver
References:
Baidu encyclopedia-shrimp
References:
Baidu Encyclopedia-Apple
References:
Baidu encyclopedia-persimmon