Mental health includes intelligence, emotion and spirit, as follows:
1, intelligence: refers to people's ability to receive and process information (an important aspect of health literacy), so it will help improve our quality of life in many ways.
2. Emotions: Emotions are often manifested as anger, happiness, fear, sympathy, sin, love and hate. Including people's ability to look at the real society, the ability to deal with pressure and the ability to deal with conflicts and compromises flexibly. We are often influenced by our emotional state. For example, people who have been trying to promote emotional health will make their lives full of happiness, instead of making their emotions full of scars or unhappy lives.
3. Spirit: includes people's understanding of the whole universe, the nature of people's behavior, and their desire to serve others.
Introduction to mental health
Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Influencing factors and standards of mental health
Influencing factors of mental health
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Psychologists describe the standards of mental health as follows:
(1) Have a moderate sense of security, self-esteem and self-realization value;
(2) Moderate self-criticism, don't brag too much, and don't be too harsh on yourself;
③ In daily life, he has moderate initiative and is not affected by the environment;
4 rational, realistic and objective, with good connection with reality, able to tolerate the blow of setbacks in life without excessive fantasy;
⑤ Moderately accept personal needs and have the ability to meet such needs;
⑥ Self-knowledge, knowing one's own motives and purposes, and being able to make an objective estimate of one's own abilities;
All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work;
(8) Have realistic life goals;
Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself;
Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.