Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Many women like to drink yogurt, which helps to lose weight.
2, chronic bronchitis eat persimmons after meals.
Persimmon has the effects of clearing away heat and moistening dryness, resolving phlegm and relieving cough, and is one of the ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a good auxiliary treatment effect on cough.
3. Eat fruit after eating instant noodles
Instant noodles are the best dinner for every night owl. Advocating cooking instant noodles can not only absorb water better, but also be beneficial to digestion of the stomach. In addition, eat some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis. To make up for the lack of vitamins and minerals.
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