What is the experience of practicing yoga? Listen to what they say.

A yogi must be one of those who insist on practicing yoga for a long time. Long-term yoga practice has changed a lot for yogis, both externally and internally. Externally, yoga makes her more beautiful, more temperament, more confident and healthier; Internally, yoga exercises a person's character, makes people more firm and stronger, and also makes people more patient and peaceful.

Yoga practitioners must be very comfortable. It must be a good mood to bask in the sun and blow the sea breeze at the seaside, accompanied by golden beaches and blue sky. In addition, practicing yoga is also very simple and beneficial to physical and mental health. First, kneel on the ground with your legs, press your heels backwards with your hands, and then bend your upper body backwards. This will help stretch your spine, expand your chest and keep a good mood and figure.