Why reading extra-curricular books is good for physical and mental health?

Read more extracurricular books, because it can make us tolerant. People who often read books are more inclusive. They are more likely to face a good or bad thing calmly, accept different views, get along well with people from all walks of life, accept stimulation, enjoy loneliness and have a normal heart.

Mentally speaking, man is an animal that pursues spirit and obtains spiritual pleasure, and is the only animal in the world. This kind of animal needs to be cultivated, and the important way or channel of cultivation is reading. People with strong spirit are not afraid of reality, and people with rich spirit do not complain about reality.