Breakfast can't be treated carelessly. Too simple is unacceptable. In daily life, breakfast collocation can refer to the "five fingers collocation method".
Lunch is a link between the preceding and the following. We should choose foods according to the requirements of a balanced diet, and reasonably mix four kinds of foods, such as cereals, vegetables, fruits, animal foods and bean products, to enrich the dining table.
Dinner can not save staple food, you can choose staple food rich in dietary fiber, such as millet, sweet potato, corn and so on. , with vegetables and fruits and appropriate animal food. This is a delicious and healthy meal!
Pay attention to hygiene and keep in mind several points of food safety.
Food safety should achieve five essentials. First, keep it clean. Pay attention to wash your hands frequently and keep the tableware, kitchen utensils and kitchen environment clean. Second, we must separate raw and cooked. Food, kitchen utensils and containers for processed food should be cooked separately to avoid cross-contamination. Third, it should be cooked thoroughly. Meat, poultry, eggs, seafood and other foods should be thoroughly cooked. Fourth, we should scientifically preserve food. Cooked food should be stored at room temperature for no more than 2 hours; Cooked food stored at room temperature or cold storage should be thoroughly heated before eating. Fifth, food raw materials should be safe. Buy fresh meat, poultry, eggs, vegetables and fruits, moldy staple food, beans, peanuts, etc. from formal channels.
Balanced nutrition and reasonable collocation
The daily diet should be diversified, mainly based on cereals, eating more fruits and vegetables, often eating milk, beans or their products, eating fish, poultry, eggs and lean meat in moderation, and appropriately increasing foods rich in high-quality protein, vitamins and minerals to meet the energy and various nutrients needed by the human body. The combination of meat and vegetables, considering the thickness and variety of colors, taking a small amount of each food and adjusting various ingredients are conducive to food diversity. Eat moderately and don't overeat. The elderly, the infirm, children, pregnant women or people with low immunity should pay more attention to food safety and dietary nutrition.
Prepare meals according to the quantity and put an end to waste.
"A porridge and a meal are hard to come by; Diligence and thrift are the traditional virtues of the Chinese nation. When cooking at home, the number and production of ingredients are determined according to the number of people eating at home, which not only ensures freshness but also avoids waste. If there is any surplus, it can be stored in the refrigerator or freezer, and should be heated thoroughly before eating again.
Don't forget epidemic prevention during holidays, don't forget protection when going out, wash your hands frequently, wear a mask, gather less, and try to do "two don 'ts" during holidays. First, try not to flow. It is recommended to celebrate the festival on the spot. If you really need to travel, you should comply with the epidemic prevention and control requirements, especially personal protection during travel. Second, try not to go out to eat. If it is really necessary to eat out, priority should be given to restaurants with food business licenses, good sanitary conditions, high quantitative level of food safety supervision of catering services, and the implementation of "bright kitchen". You should avoid going to restaurants with high crowd density, keep a certain distance from the dining seats, advocate the use of public spoons and chopsticks, and encourage dining together.