1, don't be too hard on yourself: some people are perfect in their work, almost critical of themselves, and often blame themselves for small flaws, and the victims are themselves. In order to avoid setbacks, you should set goals and requirements within your ability and appreciate your achievements, and you will naturally feel better.
2. Don't expect too much from others: Many people pin their hopes on others, and if they don't meet the requirements, they will be disappointed. In fact, everyone has their own ideas, advantages and disadvantages, and there is no need to ask others to cater to their own requirements.
3. Channel your anger: When we are angry, we will do many wrong things or gaffes. Instead of regretting afterwards, it is better to control yourself in advance and transfer your anger to another aspect, such as playing ball and singing.
The importance of mental health
1. Improve the quality of life: Mental health helps individuals to cope with the challenges in life with a positive attitude and solve problems better, thus improving the quality of life. People with mental health can better adjust their emotions and remain optimistic, thus enjoying more happiness in family, work and study.
2. Promote interpersonal relationships: People with mental health are more likely to establish and maintain good interpersonal relationships. They can understand and respect others and communicate effectively, thus showing higher affinity and interpersonal skills in social situations.
3. Enhance the ability to resist stress: Mental health helps individuals to enhance their resistance to stress and frustration. When people with mental health encounter difficulties, they can adjust their mentality more quickly and face them positively, thus reducing the risk of psychological distress.