There are several "pits" in take-away food, although everyone knows that the take-away food in hand may not be healthy, and safety and hygiene cannot be guaranteed. But the advantage of take-away is that it is fast and convenient, and it is easy to ignore the hidden "risks".
0 1, health and nutrition are not up to standard.
Because of the fast take-away speed, many take-away foods are baked with fire or fried repeatedly at high temperature in pursuit of speed, resulting in the loss of a lot of nutrients and vitamins.
Many foam lunch boxes for take-out also have great security risks. If there is high temperature food, harmful substances will dissolve in the food, and long-term intake will lead to indigestion and liver system diseases, which is very easy to induce psoriasis.
02, food additives
In order to pursue the taste and cover up the stale or low quality of raw materials, many merchants usually add excessive food additives to their meals to cover them up.
This kind of takeaway food is generally strong, spicy and delicious, and behind it are all kinds of flavoring agents that are harmful and useless to the body. Psoriasis patients are likely to get worse after ingestion.
03, "exciting" food
Pathologically, the blood heat of psoriasis is an illusion, and blood stasis is the essence. Too spicy and numb food will not only stimulate the mucous membranes of the mouth, esophagus and gastrointestinal tract, but also cause congestion and edema, which is not conducive to the recovery of psoriasis.
Here comes the point! 1. First, choose fast food take-out varieties with rich ingredients, especially those with only starch and few fish, eggs, milk and vegetables.
2. Don't order spicy and irritating over-processed foods, such as stews, barbecues, etc., and choose take-away foods with adjustable taste or light taste.
Eat only one takeaway and fast food every day, and cook the other two meals by yourself.
4. Bring your own tableware when ordering takeout, and avoid using disposable straws, chopsticks and spoons, which is energy-saving and environmentally friendly.