Is low-fat and skim milk the same as whole milk? Is it bad for your health?

Whole milk is ordinary milk, and its composition is close to pure milk. Degreased (low-fat) ones are filtered to remove fat after processing, and extra-thick ones are crushed and added with fat, which has a good taste. The degreasing process of skim milk not only removes many nutrients in milk, but also may lead to denaturation of other nutrients in the process. In addition, skim milk may add other bad additives, which is not good for human health.

What kind of people are full-fat, semi-skimmed and skimmed milk suitable for? Full-fat milk is delicious and high in calories, which is suitable for children, pregnant women and the elderly. Semi-skimmed milk, calcium and B vitamins are equivalent to whole milk, which is suitable for the public, especially middle-aged people. Skim milk is suitable for people who limit their fat intake and pay attention to their figure. Calcium content and B vitamins are the same as the first two.

The lower the fat, the better. Many people are worried that drinking milk will make them fat, so they always choose skim milk with low fat content. In fact, the fat in milk will not be directly converted into human fat. The fat in these milk is beneficial to the absorption of fat-soluble vitamins, and consumers should try to choose full-fat milk.

* The higher the calcium content, the better. There is little difference in the calcium content of all milk. Milk with high calcium content is likely to be artificially added with chemical calcium, which will not be absorbed by the human body. After a long time, it will precipitate in the human body and may also cause stones.