What should men do to have healthy semen?

First of all, if men want to have healthy semen, they must ensure their daily regularity, normality and health. Healthy semen is very important to us, which is related to the health of our next generation. If the semen quality is poor, the health of the next generation will be very hidden, and there will even be the risk of congenital malformation. Therefore, if it is pregnancy preparation, we men must also do some pregnancy preparation measures with women. To stay healthy, first of all, we men should eat reasonably, ensure good health, and the semen is full of vitality, so that our sperm will be healthy and energetic. First of all, we must give up smoking and drinking. The influence of alcohol and tobacco on semen is very great, which will lead to a great increase in deformity rate and cause harm to our own bodies. Usually, we must reduce the intake of greasy food, such as fried chicken and fat meat. Eat more high-protein foods, such as seafood and lean meat, and drink more milk for eggs. If possible, try to eat some oysters and leeks, which are aphrodisiacs in Chinese medicine. Eat less spicy food, and don't eat some food cooked by three workshops. If it is not clean, you should adjust your routine. Don't stay up late, don't play games all night, and don't play mahjong all night. Drinking these things is very harmful to our health. At the same time, make sure you are in a good mood. Great pressure will also make us physically and mentally exhausted and reduce our quality. Make time for outdoor sports every day, such as aerobic exercise, regular running and cycling. Squatting is also a good choice. If you need to sit in an office, remember to stand up and move after sitting for half an hour, wear comfortable and breathable underwear, don't wear too tight underwear, and don't let your testicles exist in a hot and humid environment for a long time. Very harmful to semen quality. Remember to drink plenty of water every day to promote metabolism, supplement vitamins and eat more fruits and vegetables. If you don't have time, it's ok to take multivitamins directly. These methods can improve our quality.