Research on the Relationship between College Students' Mental Health and Self-confident Personality

The mental health standard of college students is: 1, which can maintain a strong interest in learning and thirst for knowledge. 2. Be able to maintain correct self-awareness and accept yourself. Self-awareness is the core of personality, which refers to people's understanding and experience of their relationship with the surrounding world. 3. Be able to coordinate and control emotions and maintain a good mood. People with mental health can always maintain a happy, confident and satisfied mood, be good at finding fun from actions, be full of hope for life and have good emotional stability. 4. Be able to maintain harmonious interpersonal relationships and be willing to communicate. 5, can maintain a complete and unified personality quality. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. Personality integrity refers to the balanced development of temperament, ability, personality, ideals, beliefs and outlook on life. 6. Be able to maintain good adaptability to the environment, including correctly understanding the environment and handling the relationship between individuals and the environment. 7. Psychological behavior conforms to age characteristics. A person's psychological behavior often seriously deviates from his age characteristics, which is generally a manifestation of mental unhealthy. When defining the standard of mental health, we should pay attention to the following points: 1. Mental health is a relative concept. Relativity means that mental health can only show its value when compared with the psychological development level of peers. 2. People's mental health level can be divided into different levels, which is a continuum from healthy to unhealthy. It is difficult to draw a clear line between healthy psychology and unhealthy psychology. In other words, mental health is not a fixed state, but a relatively elastic state. 3. A person's mental health does not mean that a person's psychology and behavior are unhealthy. To judge a person's mental health, we can't simply draw a conclusion based on one thing. Mental health is a long-lasting state, and people with mental health are not perfect. Just because a person occasionally has some unhealthy psychology and behavior doesn't mean that this person must be psychologically unhealthy. Sometimes, as long as he can adapt to social life, he should still be considered mentally healthy. Mental health is a concept of culture and development. In the same period, due to different social and cultural standards, mental health standards will be different. Mental health is not a fixed state, but a process of change and development. Everyone should pursue a higher level of mental health and psychological development in order to give full play to their potential and realize themselves. The common psychological problems of college students are as follows: 1, environmental adaptation. It is more common among freshmen. 2. Learning problems. The common learning problems of college students are mainly manifested as: learning purpose, learning motivation, learning methods, learning attitude, poor academic performance and so on. During college, most people often don't pay as much attention to study as they did in high school. The main aspects of learning problems are unclear purpose, insufficient motivation and bad attitude. 3. interpersonal problems. How to get along well with the classmates around and establish harmonious interpersonal relationships is an important topic for college students. Compared with high school, college students pay more attention to interpersonal problems than to study, which has become one of the main sources of psychological problems for college students. Interpersonal problems are often manifested as difficulties in getting along with others, lack of intimate friends, lack of necessary communication skills, excessive compromise, and the resulting painful feelings of loneliness, depression, lack of support and care. 4. Love and sexual psychological problems. College students are in the middle and late adolescence, and sexual maturity is an important feature. Love and sexual problems are inevitable. Generally, it includes: unrequited love, frustration in love, the relationship between love and school, revenge for emotional breakdown, etc. Common sexual psychological problems include masturbation, as well as fear, anxiety and worry caused by premarital sex and campus cohabitation. 5. Personality and emotional problems. Personality disorder is a serious psychological disorder among college students, and its formation is related to growth experience. The reasons are complex, mainly manifested in inferiority, cowardice, dependence, nervousness, extreme, hostility, loneliness, depression and so on. 6. Job hunting and career choice. It is a common problem for senior students. After entering the society, they often feel a lot of confusion and worry. How to choose your career, how to plan your career, what skills you need to apply for a job, and so on. Will bring more or less troubles and worries. 7. neurosis. Long-term sleep difficulties, anxiety, depression, compulsion, hypochondriasis and phobia are all clinical symptoms of neurosis. The seventh problem is the psychological problem that deviates from the normal state and needs professional psychological consultation or psychotherapy. For most students, they often encounter the first six kinds of psychological troubles, which are mainly caused by many realistic social and psychological factors and are often temporary. After your own active adjustment or seeking the help of a consulting teacher, you can restore your psychological balance and adaptation. Three "help hotlines" for mental health care When we encounter the above psychological problems, how should we maintain mental health to restore a good mood? In fact, each of us has our own support system, and everyone can use the "help hotline" to maintain their mental health when they are confused. The three "hotlines" of mental health care are themselves, relatives and friends and psychological counselors. Rule 1: Some people say that the only person who can beat himself is himself, while others say that the only person who can save himself is himself. You can enjoy the happiness in life and face the difficulties in life calmly. However, some people don't know themselves, that is, as the saying goes, "the bystanders are clear, but the authorities are confused", so it is necessary to use the following two "help hotlines". Article 2: Relatives and friends are our most reliable people. They make us not feel lonely in this world, but can directly feel the warmth of this world, which is also the main reason why we are deeply attached to this world. Relatives and friends can greatly meet our emotional needs. From the psychological point of view, relatives and friends are our social support system, which helps us out of the predicament when we encounter difficulties. But relatives and friends can't analyze our problems rationally and accurately, so we need to use the following "help hotline". Article 3: Psychological Counselor A psychological counselor is a "help hotline" that harmoniously combines sensibility and rationality. The empathy, listening and unconditional attention of psychological counselors will make you feel accepted, respected and cared for. She can make you accept your negative emotions such as depression, vulnerability, resentment and sadness. The professional quality of psychological counselors can give you a pair of discerning eyes, give you an opportunity to jump out of your own circle, judge your relationship with your surroundings more rationally and objectively, learn to look at problems from different angles, learn to take effective actions to face and solve problems, and calm our inner wounds. More importantly, in this process, as parties, we will learn from doing, learn to face problems positively, our minds will grow, and we will respond to future life crises more maturely and effectively. You can find references here.