The fast pace of modern society always makes people worry about how to "protect their stomach". Gastrologists say that a reasonable diet is the basis of health and the premise of "protecting your stomach". It's simple. Qiu Jian and his team wrote nine words: "red, yellow, green, white and black" and "1234".
The so-called "red, yellow, green, white and black" are five foods summarized by Qiu Jianxing through years of medical practice, which are of great benefit to health:
1, "red" refers to tomatoes (that is, tomatoes). A tomato a day reduces the risk of prostate cancer by 45%;
2. "Yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis; Middle-aged people are prone to cancer and arteriosclerosis; The elderly are prone to blurred vision and blurred vision;
3. "Green" refers to the green tea mentioned above;
4. "White" refers to oatmeal, which not only lowers cholesterol, but also has a particularly good effect on diabetes and weight loss besides defecation;
5. "Black" refers to black fungus. Scientific practice has proved that auricularia auricula can reduce blood viscosity. Just eat 5- 15g every day.