But in fact, every family has a cupboard, and modern people can feel the warmth of the family! The reason is that the pace of our life is getting faster and faster. Many times we look polite to a strange man, but we have no patience, blame and so on with his family! This is actually a very normal mode!
If you want to have a truly happy life, you must put an end to the deteriorating unfavorable conditions, and the solution is to reduce the pressure. Stress is inversely proportional to harmony, while stress decreases and harmony increases, thus forming a virtuous circle and interpersonal relationships become more and more harmonious.
If the family relationship is tense, then our life and work will be greatly affected, so it is necessary to find a good way to create a harmonious environment!
I have a good idea! The method is not difficult.
Too much stress will affect our physical and mental health, and sometimes it will spread to people around us. For example, the pressure of economic burden causes family constant quarrels and panic, making close spouses enemies.
Practice "Pressure Release and Decompression Formula and Centering Course"
The peaceful and comfortable "liberation and centering course" consists of four independent parts, which can be exercised independently and cooperated with each other. This method is simple, has the functions of releasing stress and adjusting mentality, and contributes to the experience of deep relaxation and inner peace.
The four parts of the course are: simple yoga posture; II and updates; Third, relax happily; (4) transcendental meditation. Just one of them can benefit a lot.
Yoga relaxation and meditation techniques included here have been proved to stimulate "relaxation response" related to stress response. This powerful healing mechanism, in which the body is associated with changes in stress response, can help reduce the degree of diseases and obstacles directly or indirectly related to stress. In addition, relieving the pressure of family relations can play a great role in personal study and career.